Food Nutrition Facts: Apricots, dried, sulfured, uncooked

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Food Description:
(fdcid: 173941)
 Apricots, dried, sulfured, uncooked
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		241
% Daily Value*
Total Fat 0.51g 0.7%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 62.64g 22.8%
Dietary Fiber 7.3g 26.1%
Total Sugars 53.44g
Includes 0g Added Sugars 0%
Protein 3.39g 6.8%
Vitamin D 0mcg 0%
Calcium 55mg 4.2%
Iron 2.66mg 14.8%
Potassium 1,162mg 24.7%
Vitamin A 180 mcg 20%
Vitamin C 1mg 1.1%
Thiamin 0.01mg 1.2%
Riboflavin 0.07mg 5.7%
Niacin 2.59mg 16.2%
Vitamin B6 0.14mg 8.4%
Folate 10mcg DFE 2.5%
Phosphorus 71mg 5.7%
Magnesium 32mg 7.6%
Zinc 0.39mg 3.5%
Choline 13.9mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 269 kcal, Reported: 241 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 62.64 250.56 93.2% 45-65%
Protein 3.39 13.56 5.0% 10-35%
Total Fat 0.51 4.59 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.3 g 26.07%
Potassium, K 1,162 mg 24.72%
Iron, Fe 2.66 mg 14.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 53.44 g 106.88%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 3,604 IU 72.08%
Copper, Cu 0.343 mg 38.11%
Vitamin E (alpha-tocopherol) 4.33 mg 28.87%
Vitamin A, RAE 180 µg 20.00%
Niacin (Vitamin B3) 2.589 mg 16.18%
Pantothenic acid (Vitamin B5) 0.516 mg 10.32%
Manganese, Mn 0.235 mg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 30.89 g
Energy 241 kcal 12.05% 2,000 kcal
Energy 1009 kJ
Protein 3.39 g 6.78% 50 g
Total lipid (fat) 0.51 g 0.65% 78 g
Ash 2.57 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 55 mg 4.23% 1,300 mg
Iron, Fe 2.66 mg 14.78% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 71 mg 5.68% 1,250 mg
Potassium, K 1162 mg 24.72% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 0.39 mg 3.55% 11 mg
Copper, Cu 0.343 mg 38.11% 0.9 mg
Manganese, Mn 0.235 mg 10.22% 2.3 mg
Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.015 mg 1.25% 1.2 mg
Riboflavin (Vitamin B2) 0.074 mg 5.69% 1.3 mg
Niacin (Vitamin B3) 2.589 mg 16.18% 16 mg
Pantothenic acid (Vitamin B5) 0.516 mg 10.32% 5 mg
Vitamin B6 0.143 mg 8.41% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 13.9 mg 2.53% 550 mg
Betaine 0.3 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 180 µg 20.00% 900 µg
Retinol 0 µg
Carotene, beta 2163 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3604 IU 72.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.33 mg 28.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.1 µg 2.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.016 g
Threonine 0.073 g
Isoleucine 0.063 g
Leucine 0.105 g
Lysine 0.083 g
Methionine 0.015 g
Cystine 0.019 g
Phenylalanine 0.062 g
Tyrosine 0.039 g
Valine 0.078 g
Arginine 0.066 g
Histidine 0.047 g
Alanine 0.11 g
Aspartic acid 0.937 g
Glutamic acid 0.188 g
Glycine 0.07 g
Proline 0.821 g
Serine 0.087 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 62.64 g 22.78% 275 g
Fiber, total dietary 7.3 g 26.07% 28 g
Total Sugars 53.44 g 106.88% 50 g
Sucrose 7.89 g
Glucose 33.08 g
Fructose 12.47 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.017 g 0.09% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.017 g
SFA 17:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.074 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 0.074 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.074 g
PUFA 18:2 0.074 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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