Food Nutrition Facts:
Fish, anchovy, european, canned in oil, drained solids

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Food Description:
(fdcid: 174183)
 Fish, anchovy, european, canned in oil, drained solids
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		210
% Daily Value*
Total Fat 9.71g 12.4%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 3,668mg 159.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.89g 57.8%
Vitamin D 1.7mcg 8.5%
Calcium 232mg 17.8%
Iron 4.63mg 25.7%
Potassium 544mg 11.6%
Vitamin A 12 mcg 1.3%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.5%
Riboflavin 0.36mg 27.9%
Niacin 19.9mg 124.4%
Vitamin B6 0.2mg 11.9%
Folate 13mcg DFE 3.2%
Vitamin B12 0.88mcg 36.7%
Phosphorus 252mg 20.2%
Magnesium 69mg 16.4%
Zinc 2.44mg 22.2%
Choline 85mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 203 kcal, Reported: 210 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.89 115.56 56.9% 10-35%
Total Fat 9.71 87.39 43.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.89 g 57.78%
Iron, Fe 4.63 mg 25.72%
Calcium, Ca 232 mg 17.85%
Potassium, K 544 mg 11.57%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 3,668 mg 159.48%
Cholesterol 85 mg 28.33%
Fatty acids, total saturated 2.203 g 11.02%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 19.903 mg 124.39%
Selenium, Se 68.1 µg 123.82%
Copper, Cu 0.339 mg 37.67%
Vitamin B12 0.88 µg 36.67%
Riboflavin (Vitamin B2) 0.363 mg 27.92%
Vitamin E (alpha-tocopherol) 3.33 mg 22.20%
Zinc, Zn 2.44 mg 22.18%
Phosphorus, P 252 mg 20.16%
Pantothenic acid (Vitamin B5) 0.909 mg 18.18%
Magnesium, Mg 69 mg 16.43%
Choline, total 85 mg 15.45%
Vitamin B6 0.203 mg 11.94%
Vitamin K (phylloquinone) 12.1 µg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.3 g
Energy 210 kcal 10.50% 2,000 kcal
Energy 879 kJ
Protein 28.89 g 57.78% 50 g
Total lipid (fat) 9.71 g 12.45% 78 g
Ash 11.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 232 mg 17.85% 1,300 mg
Iron, Fe 4.63 mg 25.72% 18 mg
Magnesium, Mg 69 mg 16.43% 420 mg
Phosphorus, P 252 mg 20.16% 1,250 mg
Potassium, K 544 mg 11.57% 4,700 mg
Sodium, Na 3668 mg 159.48% 2,300 mg
Zinc, Zn 2.44 mg 22.18% 11 mg
Copper, Cu 0.339 mg 37.67% 0.9 mg
Manganese, Mn 0.1 mg 4.35% 2.3 mg
Selenium, Se 68.1 µg 123.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.078 mg 6.50% 1.2 mg
Riboflavin (Vitamin B2) 0.363 mg 27.92% 1.3 mg
Niacin (Vitamin B3) 19.903 mg 124.39% 16 mg
Pantothenic acid (Vitamin B5) 0.909 mg 18.18% 5 mg
Vitamin B6 0.203 mg 11.94% 1.7 mg
Folate, total (Vitamin B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Choline, total 85 mg 15.45% 550 mg
Vitamin B12 0.88 µg 36.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 40 IU 0.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 3.33 mg 22.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 69 IU
Vitamin D (D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 12.1 µg 10.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.324 g
Threonine 1.266 g
Isoleucine 1.331 g
Leucine 2.348 g
Lysine 2.653 g
Methionine 0.855 g
Cystine 0.31 g
Phenylalanine 1.128 g
Tyrosine 0.975 g
Valine 1.488 g
Arginine 1.729 g
Histidine 0.85 g
Alanine 1.747 g
Aspartic acid 2.958 g
Glutamic acid 4.312 g
Glycine 1.387 g
Proline 1.021 g
Serine 1.179 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.203 g 11.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.428 g
SFA 16:0 1.326 g
SFA 18:0 0.42 g
Fatty acids, total monounsaturated 3.77 g
MUFA 16:1 0.59 g
MUFA 18:1 2.942 g
MUFA 20:1 0.009 g
MUFA 22:1 0.163 g
Fatty acids, total polyunsaturated 2.562 g
PUFA 18:2 0.362 g
PUFA 18:3 0.017 g
PUFA 18:4 0.078 g
PUFA 20:4 0.01 g
PUFA 20:5 n-3 (EPA) 0.763 g
PUFA 22:5 n-3 (DPA) 0.041 g
PUFA 22:6 n-3 (DHA) 1.292 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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