Food Nutrition Facts:
Mollusks, scallop, mixed species, cooked, breaded and fried

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Food Description:
(fdcid: 174221)
 Mollusks, scallop, mixed species, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		216
% Daily Value*
Total Fat 10.94g 14%
Saturated Fat 2.67g 13.3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20.2%
Total Carbohydrate 10.13g 3.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.07g 36.1%
Vitamin D 0mcg 0%
Calcium 42mg 3.2%
Iron 0.82mg 4.6%
Potassium 333mg 7.1%
Vitamin A 22 mcg 2.4%
Vitamin C 2.3mg 2.6%
Thiamin 0.04mg 3.5%
Riboflavin 0.11mg 8.5%
Niacin 1.5mg 9.4%
Vitamin B6 0.14mg 8.2%
Folate 37mcg DFE
(19mcg folic acid) 		9.2%
Vitamin B12 1.32mcg 55%
Phosphorus 236mg 18.9%
Magnesium 59mg 14%
Zinc 1.06mg 9.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 211 kcal, Reported: 216 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.13 40.52 19.2% 45-65%
Protein 18.07 72.28 34.2% 10-35%
Total Fat 10.94 98.46 46.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.07 g 36.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 464 mg 20.17%
Cholesterol 54 mg 18.00%
Fatty acids, total saturated 2.669 g 13.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.32 µg 55.00%
Selenium, Se 26.9 µg 48.91%
Phosphorus, P 236 mg 18.88%
Magnesium, Mg 59 mg 14.05%
Folate, DFE 50 µg 12.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.44 g
Energy 216 kcal 10.80% 2,000 kcal
Energy 902 kJ
Protein 18.07 g 36.14% 50 g
Total lipid (fat) 10.94 g 14.03% 78 g
Ash 1.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 42 mg 3.23% 1,300 mg
Iron, Fe 0.82 mg 4.56% 18 mg
Magnesium, Mg 59 mg 14.05% 420 mg
Phosphorus, P 236 mg 18.88% 1,250 mg
Potassium, K 333 mg 7.09% 4,700 mg
Sodium, Na 464 mg 20.17% 2,300 mg
Zinc, Zn 1.06 mg 9.64% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.14 mg 6.09% 2.3 mg
Selenium, Se 26.9 µg 48.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.3 mg 2.56% 90 mg
Thiamin (Vitamin B1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B3) 1.505 mg 9.41% 16 mg
Pantothenic acid (Vitamin B5) 0.2 mg 4.00% 5 mg
Vitamin B6 0.14 mg 8.24% 1.7 mg
Folate, total (Vitamin B9) 37 µg 9.25% 400 µg
Folic acid 19 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 50 µg 12.50% 400 µg
Vitamin B12 1.32 µg 55.00% 2.4 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Vitamin A, IU 75 IU 1.50% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.21 g
Threonine 0.768 g
Isoleucine 0.8 g
Leucine 1.295 g
Lysine 1.28 g
Methionine 0.407 g
Cystine 0.25 g
Phenylalanine 0.687 g
Tyrosine 0.588 g
Valine 0.818 g
Arginine 1.266 g
Histidine 0.355 g
Alanine 1.059 g
Aspartic acid 1.679 g
Glutamic acid 2.765 g
Glycine 1.074 g
Proline 0.85 g
Serine 0.847 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.13 g 3.68% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.669 g 13.35% 20 g
SFA 14:0 0.056 g
SFA 16:0 1.546 g
SFA 18:0 1.063 g
Fatty acids, total monounsaturated 4.498 g
MUFA 16:1 0.031 g
MUFA 18:1 4.456 g
MUFA 20:1 0.006 g
Fatty acids, total polyunsaturated 2.856 g
PUFA 18:2 2.443 g
PUFA 18:3 0.156 g
PUFA 18:4 0.011 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0.086 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.103 g
Cholesterol 54 mg 18.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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