Food Nutrition Facts: Fish, bass, striped, cooked, dry heat

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Food Description:
(fdcid: 174228)
 Fish, bass, striped, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		124
% Daily Value*
Total Fat 2.99g 3.8%
Saturated Fat 0.65g 3.2%
Trans Fat 0g
Cholesterol 103mg 34.3%
Sodium 88mg 3.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.73g 45.5%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 1.08mg 6%
Potassium 328mg 7%
Vitamin A 31 mcg 3.4%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.6%
Riboflavin 0.04mg 2.8%
Niacin 2.56mg 16%
Vitamin B6 0.35mg 20.4%
Folate 10mcg DFE 2.5%
Vitamin B12 4.41mcg 183.8%
Phosphorus 254mg 20.3%
Magnesium 51mg 12.1%
Zinc 0.51mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 118 kcal, Reported: 124 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.73 90.92 77.2% 10-35%
Total Fat 2.99 26.91 22.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.73 g 45.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 103 mg 34.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.41 µg 183.75%
Selenium, Se 46.8 µg 85.09%
Vitamin B6 0.346 mg 20.35%
Phosphorus, P 254 mg 20.32%
Pantothenic acid (Vitamin B5) 0.865 mg 17.30%
Niacin (Vitamin B3) 2.558 mg 15.99%
Magnesium, Mg 51 mg 12.14%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.36 g
Energy 124 kcal 6.20% 2,000 kcal
Energy 519 kJ
Protein 22.73 g 45.46% 50 g
Total lipid (fat) 2.99 g 3.83% 78 g
Ash 1.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 1.08 mg 6.00% 18 mg
Magnesium, Mg 51 mg 12.14% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 328 mg 6.98% 4,700 mg
Sodium, Na 88 mg 3.83% 2,300 mg
Zinc, Zn 0.51 mg 4.64% 11 mg
Copper, Cu 0.04 mg 4.44% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.115 mg 9.58% 1.2 mg
Riboflavin (Vitamin B2) 0.037 mg 2.85% 1.3 mg
Niacin (Vitamin B3) 2.558 mg 15.99% 16 mg
Pantothenic acid (Vitamin B5) 0.865 mg 17.30% 5 mg
Vitamin B6 0.346 mg 20.35% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 4.41 µg 183.75% 2.4 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 31 µg
Vitamin A, IU 104 IU 2.08% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.255 g
Threonine 0.997 g
Isoleucine 1.047 g
Leucine 1.848 g
Lysine 2.088 g
Methionine 0.673 g
Cystine 0.244 g
Phenylalanine 0.887 g
Tyrosine 0.767 g
Valine 1.171 g
Arginine 1.36 g
Histidine 0.669 g
Alanine 1.375 g
Aspartic acid 2.328 g
Glutamic acid 3.393 g
Glycine 1.091 g
Proline 0.804 g
Serine 0.927 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.65 g 3.25% 20 g
SFA 14:0 0.054 g
SFA 16:0 0.486 g
SFA 18:0 0.11 g
Fatty acids, total monounsaturated 0.846 g
MUFA 16:1 0.194 g
MUFA 18:1 0.574 g
MUFA 20:1 0.073 g
Fatty acids, total polyunsaturated 1.005 g
PUFA 18:2 0.019 g
PUFA 18:3 0.019 g
PUFA 20:5 n-3 (EPA) 0.217 g
PUFA 22:6 n-3 (DHA) 0.75 g
Cholesterol 103 mg 34.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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