Food Nutrition Facts: Fish, ling, cooked, dry heat

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Food Description:
(fdcid: 174234)
 Fish, ling, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		111
% Daily Value*
Total Fat 0.82g 1.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 173mg 7.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.35g 48.7%
Vitamin D 0mcg 0%
Calcium 44mg 3.4%
Iron 0.83mg 4.6%
Potassium 486mg 10.3%
Vitamin A 35 mcg 3.9%
Vitamin C 0mg 0%
Thiamin 0.13mg 10.6%
Riboflavin 0.23mg 17.8%
Niacin 2.8mg 17.5%
Vitamin B6 0.35mg 20.6%
Folate 8mcg DFE 2%
Vitamin B12 0.65mcg 27.1%
Phosphorus 254mg 20.3%
Magnesium 81mg 19.3%
Zinc 1mg 9.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 105 kcal, Reported: 111 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.35 97.40 93.0% 10-35%
Total Fat 0.82 7.38 7.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.35 g 48.70%
Potassium, K 486 mg 10.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 51 mg 17.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 46.8 µg 85.09%
Vitamin B12 0.65 µg 27.08%
Vitamin B6 0.351 mg 20.65%
Phosphorus, P 254 mg 20.32%
Magnesium, Mg 81 mg 19.29%
Riboflavin (Vitamin B2) 0.231 mg 17.77%
Niacin (Vitamin B3) 2.801 mg 17.51%
Copper, Cu 0.141 mg 15.67%
Thiamin (Vitamin B1) 0.127 mg 10.58%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.88 g
Energy 111 kcal 5.55% 2,000 kcal
Energy 464 kJ
Protein 24.35 g 48.70% 50 g
Total lipid (fat) 0.82 g 1.05% 78 g
Ash 1.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 44 mg 3.38% 1,300 mg
Iron, Fe 0.83 mg 4.61% 18 mg
Magnesium, Mg 81 mg 19.29% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 486 mg 10.34% 4,700 mg
Sodium, Na 173 mg 7.52% 2,300 mg
Zinc, Zn 1 mg 9.09% 11 mg
Copper, Cu 0.141 mg 15.67% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.127 mg 10.58% 1.2 mg
Riboflavin (Vitamin B2) 0.231 mg 17.77% 1.3 mg
Niacin (Vitamin B3) 2.801 mg 17.51% 16 mg
Pantothenic acid (Vitamin B5) 0.369 mg 7.38% 5 mg
Vitamin B6 0.351 mg 20.65% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 0.65 µg 27.08% 2.4 µg
Vitamin A, RAE 35 µg 3.89% 900 µg
Retinol 35 µg
Vitamin A, IU 115 IU 2.30% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.273 g
Threonine 1.067 g
Isoleucine 1.122 g
Leucine 1.979 g
Lysine 2.236 g
Methionine 0.721 g
Cystine 0.261 g
Phenylalanine 0.95 g
Tyrosine 0.822 g
Valine 1.254 g
Arginine 1.457 g
Histidine 0.717 g
Alanine 1.472 g
Aspartic acid 2.493 g
Glutamic acid 3.634 g
Glycine 1.169 g
Proline 0.861 g
Serine 0.993 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 51 mg 17.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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