Food Nutrition Facts:
Fish, seatrout, mixed species, cooked, dry heat

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Food Description:
(fdcid: 174242)
 Fish, seatrout, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		133
% Daily Value*
Total Fat 4.63g 5.9%
Saturated Fat 1.29g 6.5%
Trans Fat 0g
Cholesterol 106mg 35.3%
Sodium 74mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.46g 42.9%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 0.35mg 1.9%
Potassium 437mg 9.3%
Vitamin A 35 mcg 3.9%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.21mg 15.9%
Niacin 2.92mg 18.3%
Vitamin B6 0.46mg 27.2%
Folate 6mcg DFE 1.5%
Vitamin B12 3.46mcg 144.2%
Phosphorus 321mg 25.7%
Magnesium 40mg 9.5%
Zinc 0.58mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 128 kcal, Reported: 133 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.46 85.84 67.3% 10-35%
Total Fat 4.63 41.67 32.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 21.46 g 42.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 106 mg 35.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3.46 µg 144.17%
硒 Selenium, Se 46.8 µg 85.09%
维生素 B6 (Vitamin B6) 0.462 mg 27.18%
磷 Phosphorus, P 321 mg 25.68%
烟酸 Niacin (维生素 B3) 2.923 mg 18.27%
泛酸 Pantothenic acid (维生素 B5) 0.865 mg 17.30%
核黄素 Riboflavin (维生素 B2) 0.207 mg 15.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.91 g
能量 Energy 133 kcal 6.65% 2,000 kcal
Energy 556 kJ
蛋白质 Protein 21.46 g 42.92% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.63 g 5.94% 78 g
Ash 1.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 22 mg 1.69% 1,300 mg
铁 Iron, Fe 0.35 mg 1.94% 18 mg
镁 Magnesium, Mg 40 mg 9.52% 420 mg
磷 Phosphorus, P 321 mg 25.68% 1,250 mg
钾 Potassium, K 437 mg 9.30% 4,700 mg
钠 Sodium, Na 74 mg 3.22% 2,300 mg
锌 Zinc, Zn 0.58 mg 5.27% 11 mg
铜 Copper, Cu 0.038 mg 4.22% 0.9 mg
锰 Manganese, Mn 0.019 mg 0.83% 2.3 mg
硒 Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.069 mg 5.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.207 mg 15.92% 1.3 mg
烟酸 Niacin (维生素 B3) 2.923 mg 18.27% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.865 mg 17.30% 5 mg
维生素 B6 (Vitamin B6) 0.462 mg 27.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
维生素 B12 (Vitamin B12) 3.46 µg 144.17% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 35 µg 3.89% 900 µg
Retinol 35 µg
维生素 A Vitamin A, IU 115 IU 2.30% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.24 g
Threonine 0.941 g
Isoleucine 0.989 g
Leucine 1.744 g
Lysine 1.971 g
Methionine 0.635 g
Cystine 0.23 g
Phenylalanine 0.838 g
Tyrosine 0.725 g
Valine 1.106 g
Arginine 1.284 g
Histidine 0.632 g
Alanine 1.298 g
Aspartic acid 2.198 g
Glutamic acid 3.204 g
Glycine 1.03 g
Proline 0.759 g
Serine 0.876 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.293 g 6.46% 20 g
SFA 14:0 0.095 g
SFA 16:0 0.82 g
SFA 18:0 0.214 g
Fatty acids, total monounsaturated 1.133 g
MUFA 16:1 0.464 g
MUFA 18:1 0.602 g
MUFA 20:1 0.064 g
Fatty acids, total polyunsaturated 0.929 g
PUFA 18:2 0.088 g
PUFA 18:3 0.005 g
PUFA 18:4 0.01 g
PUFA 20:4 0.247 g
PUFA 20:5 n-3 (EPA) 0.211 g
PUFA 22:5 n-3 (DPA) 0.097 g
PUFA 22:6 n-3 (DHA) 0.265 g
胆固醇 Cholesterol 106 mg 35.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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