Food Nutrition Facts:
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
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Food Description:
(fdcid: 174294)
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) |
| Food Category: | Legumes and Legume Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 1.55 | g | ||
Energy
|
588 | kcal | 29.40% | 2,000 kcal |
| Energy | 2462 | kJ | ||
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Protein
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21.93 | g | 43.86% | 50 g |
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Total lipid (fat)
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49.54 | g | 63.51% | 78 g |
| Ash | 3 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
54 | mg | 4.15% | 1,300 mg |
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Iron, Fe
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2.16 | mg | 12.00% | 18 mg |
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Magnesium, Mg
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179 | mg | 42.62% | 420 mg |
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Phosphorus, P
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335 | mg | 26.80% | 1,250 mg |
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Potassium, K
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592 | mg | 12.60% | 4,700 mg |
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Sodium, Na
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476 | mg | 20.70% | 2,300 mg |
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Zinc, Zn
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2.67 | mg | 24.27% | 11 mg |
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Copper, Cu
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0.571 | mg | 63.44% | 0.9 mg |
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Manganese, Mn
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1.361 | mg | 59.17% | 2.3 mg |
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Selenium, Se
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40.4 | µg | 73.45% | 55 µg |
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Fluoride, F
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3.1 | µg | ||
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.107 | mg | 8.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.105 | mg | 8.08% | 1.3 mg |
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Niacin (Vitamin B3)
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13.16 | mg | 82.25% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.044 | mg | 20.88% | 5 mg |
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Vitamin B6
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0.551 | mg | 32.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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35 | µg | 8.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 35 | µg | 8.75% | 400 µg |
| Folate, DFE | 35 | µg | 8.75% | 400 µg |
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Choline, total
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65.7 | mg | 11.95% | 550 mg |
| Betaine | 0.4 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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5.94 | mg | 39.60% | 15 mg |
| Tocopherol, beta | 0.19 | mg | ||
| Tocopherol, gamma | 8.32 | mg | ||
| Tocopherol, delta | 0.68 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.228 | g | ||
| Threonine | 0.518 | g | ||
| Isoleucine | 0.608 | g | ||
| Leucine | 1.527 | g | ||
| Lysine | 0.672 | g | ||
| Methionine | 0.262 | g | ||
| Cystine | 0.226 | g | ||
| Phenylalanine | 1.187 | g | ||
| Tyrosine | 0.819 | g | ||
| Valine | 0.773 | g | ||
| Arginine | 2.734 | g | ||
| Histidine | 0.55 | g | ||
| Alanine | 0.905 | g | ||
| Aspartic acid | 3.016 | g | ||
| Glutamic acid | 5.029 | g | ||
| Glycine | 1.419 | g | ||
| Proline | 1.391 | g | ||
| Serine | 1.463 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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23.98 | g | 8.72% | 275 g |
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Fiber, total dietary
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5.7 | g | 20.36% | 28 g |
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Total Sugars
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6.5 | g | 13.00% | 50 g |
| Sucrose | 2.39 | g | ||
| Glucose | 4.11 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 4.57 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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9.519 | g | 47.59% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.014 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.011 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.52 | g | ||
| SFA 17:0 | 0.04 | g | ||
| SFA 18:0 | 1.854 | g | ||
| SFA 20:0 | 0.614 | g | ||
| SFA 22:0 | 1.73 | g | ||
| SFA 24:0 | 0.736 | g | ||
| Fatty acids, total monounsaturated | 20.726 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.052 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 19.88 | g | ||
| MUFA 20:1 | 0.68 | g | ||
| MUFA 22:1 | 0.114 | g | ||
| Fatty acids, total polyunsaturated | 11.331 | g | ||
| PUFA 18:2 | 11.28 | g | ||
| PUFA 18:3 | 0.039 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |