Food Nutrition Facts:
Tofu, fried, prepared with calcium sulfate

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Food Description:
(fdcid: 174304)
 Tofu, fried, prepared with calcium sulfate
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		270
% Daily Value*
Total Fat 20.18g 25.9%
Saturated Fat 2.92g 14.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 0.7%
Total Carbohydrate 8.86g 3.2%
Dietary Fiber 3.9g 13.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.82g 37.6%
Vitamin D 0mcg 0%
Calcium 961mg 73.9%
Iron 4.87mg 27.1%
Potassium 146mg 3.1%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Thiamin 0.17mg 14.2%
Riboflavin 0.05mg 3.8%
Niacin 0.1mg 0.6%
Vitamin B6 0.1mg 5.8%
Folate 27mcg DFE 6.8%
Phosphorus 287mg 23%
Magnesium 95mg 22.6%
Zinc 1.99mg 18.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 292 kcal, Reported: 270 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.86 35.44 12.1% 45-65%
Protein 18.82 75.28 25.8% 10-35%
Total Fat 20.18 181.62 62.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 961 mg 73.92%
Protein 18.82 g 37.64%
Iron, Fe 4.87 mg 27.06%
Fiber, total dietary 3.9 g 13.93%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 20.18 g 25.87%
Fatty acids, total saturated 2.918 g 14.59%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.495 mg 65.00%
Selenium, Se 28.5 µg 51.82%
Copper, Cu 0.398 mg 44.22%
Phosphorus, P 287 mg 22.96%
Magnesium, Mg 95 mg 22.62%
Zinc, Zn 1.99 mg 18.09%
Thiamin (Vitamin B1) 0.17 mg 14.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.52 g
Energy 270 kcal 13.50% 2,000 kcal
Energy 1131 kJ
Protein 18.82 g 37.64% 50 g
Total lipid (fat) 20.18 g 25.87% 78 g
Ash 1.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 961 mg 73.92% 1,300 mg
Iron, Fe 4.87 mg 27.06% 18 mg
Magnesium, Mg 95 mg 22.62% 420 mg
Phosphorus, P 287 mg 22.96% 1,250 mg
Potassium, K 146 mg 3.11% 4,700 mg
Sodium, Na 16 mg 0.70% 2,300 mg
Zinc, Zn 1.99 mg 18.09% 11 mg
Copper, Cu 0.398 mg 44.22% 0.9 mg
Manganese, Mn 1.495 mg 65.00% 2.3 mg
Selenium, Se 28.5 µg 51.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.17 mg 14.17% 1.2 mg
Riboflavin (Vitamin B2) 0.05 mg 3.85% 1.3 mg
Niacin (Vitamin B3) 0.1 mg 0.62% 16 mg
Pantothenic acid (Vitamin B5) 0.14 mg 2.80% 5 mg
Vitamin B6 0.099 mg 5.82% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.255 g
Threonine 0.854 g
Isoleucine 0.924 g
Leucine 1.516 g
Lysine 0.961 g
Methionine 0.23 g
Cystine 0.062 g
Phenylalanine 0.91 g
Tyrosine 0.764 g
Valine 0.948 g
Arginine 1.491 g
Histidine 0.469 g
Alanine 0.842 g
Aspartic acid 2.218 g
Glutamic acid 3.581 g
Glycine 0.798 g
Proline 1.181 g
Serine 1.105 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.86 g 3.22% 275 g
Fiber, total dietary 3.9 g 13.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.918 g 14.59% 20 g
SFA 14:0 0.056 g
SFA 16:0 2.141 g
SFA 18:0 0.72 g
Fatty acids, total monounsaturated 4.456 g
MUFA 16:1 0.056 g
MUFA 18:1 4.4 g
Fatty acids, total polyunsaturated 11.39 g
PUFA 18:2 10.044 g
PUFA 18:3 1.346 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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