Food Nutrition Facts:
Tofu, salted and fermented (fuyu), prepared with calcium sulfate

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Food Description:
(fdcid: 174305)
 Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		116
% Daily Value*
Total Fat 8g 10.3%
Saturated Fat 1.16g 5.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,873mg 124.9%
Total Carbohydrate 5.15g 1.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.15g 16.3%
Vitamin D 0mcg 0%
Calcium 1,229mg 94.5%
Iron 1.98mg 11%
Potassium 75mg 1.6%
Vitamin A 0 mcg 0%
Vitamin C 0.2mg 0.2%
Thiamin 0.16mg 13.1%
Riboflavin 0.1mg 7.8%
Niacin 0.38mg 2.4%
Vitamin B6 0.09mg 5.4%
Folate 29mcg DFE 7.2%
Phosphorus 73mg 5.8%
Magnesium 58mg 13.8%
Zinc 1.56mg 14.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 125 kcal, Reported: 116 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.15 20.60 16.5% 45-65%
Protein 8.15 32.60 26.0% 10-35%
Total Fat 8 72.00 57.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,229 mg 94.54%
Protein 8.15 g 16.30%
Iron, Fe 1.98 mg 11.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,873 mg 124.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.174 mg 51.04%
Copper, Cu 0.376 mg 41.78%
Selenium, Se 17.3 µg 31.45%
Zinc, Zn 1.56 mg 14.18%
Magnesium, Mg 58 mg 13.81%
Thiamin (Vitamin B1) 0.157 mg 13.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.01 g
Energy 116 kcal 5.80% 2,000 kcal
Energy 485 kJ
Protein 8.15 g 16.30% 50 g
Total lipid (fat) 8 g 10.26% 78 g
Ash 8.69 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1229 mg 94.54% 1,300 mg
Iron, Fe 1.98 mg 11.00% 18 mg
Magnesium, Mg 58 mg 13.81% 420 mg
Phosphorus, P 73 mg 5.84% 1,250 mg
Potassium, K 75 mg 1.60% 4,700 mg
Sodium, Na 2873 mg 124.91% 2,300 mg
Zinc, Zn 1.56 mg 14.18% 11 mg
Copper, Cu 0.376 mg 41.78% 0.9 mg
Manganese, Mn 1.174 mg 51.04% 2.3 mg
Selenium, Se 17.3 µg 31.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.157 mg 13.08% 1.2 mg
Riboflavin (Vitamin B2) 0.101 mg 7.77% 1.3 mg
Niacin (Vitamin B3) 0.379 mg 2.37% 16 mg
Pantothenic acid (Vitamin B5) 0.132 mg 2.64% 5 mg
Vitamin B6 0.091 mg 5.35% 1.7 mg
Folate, total (Vitamin B9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.121 g
Threonine 0.405 g
Isoleucine 0.438 g
Leucine 0.719 g
Lysine 0.456 g
Methionine 0.109 g
Cystine 0.029 g
Phenylalanine 0.431 g
Tyrosine 0.362 g
Valine 0.449 g
Arginine 0.707 g
Histidine 0.222 g
Alanine 0.399 g
Aspartic acid 1.052 g
Glutamic acid 1.698 g
Glycine 0.379 g
Proline 0.56 g
Serine 0.524 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.15 g 1.87% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.157 g 5.79% 20 g
SFA 14:0 0.022 g
SFA 16:0 0.849 g
SFA 18:0 0.286 g
Fatty acids, total monounsaturated 1.767 g
MUFA 16:1 0.022 g
MUFA 18:1 1.745 g
Fatty acids, total polyunsaturated 4.516 g
PUFA 18:2 3.982 g
PUFA 18:3 0.534 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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