Food Nutrition Facts:
Veal, variety meats and by-products, kidneys, raw

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Food Description:
(fdcid: 174356)
 Veal, variety meats and by-products, kidneys, raw
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		99
% Daily Value*
Total Fat 3.12g 4%
Saturated Fat 0.96g 4.8%
Trans Fat 0g
Cholesterol 364mg 121.3%
Sodium 178mg 7.7%
Total Carbohydrate 0.85g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.76g 31.5%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 3.36mg 18.7%
Potassium 272mg 5.8%
Vitamin A 92 mcg 10.2%
Vitamin C 5mg 5.6%
Thiamin 0.32mg 26.7%
Riboflavin 1.9mg 146.2%
Niacin 6.99mg 43.7%
Vitamin B6 0.37mg 21.8%
Folate 21mcg DFE 5.2%
Vitamin B12 28.2mcg 1,175%
Phosphorus 241mg 19.3%
Magnesium 16mg 3.8%
Zinc 1.97mg 17.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 95 kcal, Reported: 99 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.85 3.40 3.6% 45-65%
Protein 15.76 63.04 66.7% 10-35%
Total Fat 3.12 28.08 29.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.76 g 31.52%
Iron, Fe 3.36 mg 18.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 364 mg 121.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 28.2 µg 1,175.00%
Riboflavin (Vitamin B2) 1.9 mg 146.15%
Selenium, Se 80 µg 145.45%
Pantothenic acid (Vitamin B5) 3.3 mg 66.00%
Copper, Cu 0.494 mg 54.89%
Niacin (Vitamin B3) 6.99 mg 43.69%
Thiamin (Vitamin B1) 0.32 mg 26.67%
Vitamin B6 0.37 mg 21.76%
Phosphorus, P 241 mg 19.28%
Zinc, Zn 1.97 mg 17.91%
Vitamin A, RAE 92 µg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.07 g
Energy 99 kcal 4.95% 2,000 kcal
Energy 414 kJ
Protein 15.76 g 31.52% 50 g
Total lipid (fat) 3.12 g 4.00% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 3.36 mg 18.67% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 241 mg 19.28% 1,250 mg
Potassium, K 272 mg 5.79% 4,700 mg
Sodium, Na 178 mg 7.74% 2,300 mg
Zinc, Zn 1.97 mg 17.91% 11 mg
Copper, Cu 0.494 mg 54.89% 0.9 mg
Manganese, Mn 0.08 mg 3.48% 2.3 mg
Selenium, Se 80 µg 145.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5 mg 5.56% 90 mg
Thiamin (Vitamin B1) 0.32 mg 26.67% 1.2 mg
Riboflavin (Vitamin B2) 1.9 mg 146.15% 1.3 mg
Niacin (Vitamin B3) 6.99 mg 43.69% 16 mg
Pantothenic acid (Vitamin B5) 3.3 mg 66.00% 5 mg
Vitamin B6 0.37 mg 21.76% 1.7 mg
Folate, total (Vitamin B9) 21 µg 5.25% 400 µg
Folic acid 0 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 21 µg 5.25% 400 µg
Vitamin B12 28.2 µg 1,175.00% 2.4 µg
Vitamin A, RAE 92 µg 10.22% 900 µg
Retinol 92 µg
Vitamin A, IU 308 IU 6.16% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.202 g
Threonine 0.719 g
Isoleucine 0.67 g
Leucine 1.276 g
Lysine 1.048 g
Methionine 0.33 g
Cystine 0.175 g
Phenylalanine 0.748 g
Tyrosine 0.604 g
Valine 0.833 g
Arginine 0.971 g
Histidine 0.381 g
Alanine 0.833 g
Aspartic acid 1.363 g
Glutamic acid 1.465 g
Glycine 0.93 g
Proline 0.773 g
Serine 0.687 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.85 g 0.31% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.96 g 4.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 0.52 g
SFA 18:0 0.35 g
Fatty acids, total monounsaturated 0.68 g
MUFA 16:1 0.06 g
MUFA 18:1 0.59 g
MUFA 20:1 0 g
MUFA 22:1 0.01 g
Fatty acids, total polyunsaturated 0.62 g
PUFA 18:2 0.3 g
PUFA 18:3 0.04 g
PUFA 18:4 0 g
PUFA 20:4 0.18 g
PUFA 20:5 n-3 (EPA) 0.05 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.02 g
Cholesterol 364 mg 121.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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