Food Nutrition Facts:
Lamb, variety meats and by-products, lungs, raw

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Food Description:
(fdcid: 174359)
Lamb, variety meats and by-products, lungs, raw
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
95

% Daily Value*
Total Fat 2.6g 3.3%
Saturated Fat 0.89g 4.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 6.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.7g 33.4%

Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 6.4mg 35.6%
Potassium 238mg 5.1%
Vitamin A 27 mcg 3%
Vitamin C 31mg 34.4%
Thiamin 0.05mg 4%
Riboflavin 0.24mg 18.2%
Niacin 4.12mg 25.8%
Vitamin B6 0.11mg 6.5%
Folate 12mcg DFE 3%
Vitamin B12 3.93mcg 163.8%
Phosphorus 219mg 17.5%
Magnesium 14mg 3.3%
Zinc 1.8mg 16.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 90 kcal, Reported: 95 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.7 66.80 74.1% 10-35%
Total Fat 2.6 23.40 25.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 6.4 mg 35.56%
Protein 16.7 g 33.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.93 µg 163.75%
Vitamin C, total ascorbic acid 31 mg 34.44%
Selenium, Se 17.7 µg 32.18%
Copper, Cu 0.254 mg 28.22%
Niacin (Vitamin B3) 4.124 mg 25.77%
Riboflavin (Vitamin B2) 0.237 mg 18.23%
Phosphorus, P 219 mg 17.52%
Zinc, Zn 1.8 mg 16.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.7 g
Energy 95 kcal 4.75% 2,000 kcal
Energy 397 kJ
Protein 16.7 g 33.40% 50 g
Total lipid (fat) 2.6 g 3.33% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 6.4 mg 35.56% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 219 mg 17.52% 1,250 mg
Potassium, K 238 mg 5.06% 4,700 mg
Sodium, Na 157 mg 6.83% 2,300 mg
Zinc, Zn 1.8 mg 16.36% 11 mg
Copper, Cu 0.254 mg 28.22% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 17.7 µg 32.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 31 mg 34.44% 90 mg
Thiamin (Vitamin B1) 0.048 mg 4.00% 1.2 mg
Riboflavin (Vitamin B2) 0.237 mg 18.23% 1.3 mg
Niacin (Vitamin B3) 4.124 mg 25.77% 16 mg
Vitamin B6 0.11 mg 6.47% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Vitamin B12 3.93 µg 163.75% 2.4 µg
Vitamin A, RAE 27 µg 3.00% 900 µg
Retinol 27 µg
Vitamin A, IU 89 IU 1.78% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.171 g
Threonine 0.614 g
Isoleucine 0.527 g
Leucine 1.337 g
Lysine 1.08 g
Methionine 0.301 g
Cystine 0.262 g
Phenylalanine 0.688 g
Tyrosine 0.471 g
Valine 0.92 g
Arginine 1.005 g
Histidine 0.42 g
Alanine 1.053 g
Aspartic acid 1.318 g
Glutamic acid 1.795 g
Glycine 1.409 g
Proline 1.066 g
Serine 0.666 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.89 g 4.45% 20 g
Fatty acids, total monounsaturated 0.67 g
Fatty acids, total polyunsaturated 0.35 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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