食物营养成分: Duck, wild, meat and skin, raw
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食物描述:
(fdcid: 174468)
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Duck, wild, meat and skin, raw |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 66.52 | g | ||
Energy
|
211 | kcal | 10.55% | 2,000 kcal |
| Energy | 883 | kJ | ||
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Protein
|
17.42 | g | 34.84% | 50 g |
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Total lipid (fat)
|
15.2 | g | 19.49% | 78 g |
| Ash | 1.16 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
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4.16 | mg | 23.11% | 18 mg |
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Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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Phosphorus, P
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168 | mg | 13.44% | 1,250 mg |
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Potassium, K
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249 | mg | 5.30% | 4,700 mg |
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Sodium, Na
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56 | mg | 2.43% | 2,300 mg |
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Zinc, Zn
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0.77 | mg | 7.00% | 11 mg |
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Copper, Cu
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0.312 | mg | 34.67% | 0.9 mg |
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Manganese, Mn
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0.019 | mg | 0.83% | 2.3 mg |
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Selenium, Se
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12.8 | µg | 23.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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5.2 | mg | 5.78% | 90 mg |
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Thiamin (Vitamin B1)
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0.351 | mg | 29.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.269 | mg | 20.69% | 1.3 mg |
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Niacin (Vitamin B3)
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3.317 | mg | 20.73% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.701 | mg | 14.02% | 5 mg |
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Vitamin B6
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0.53 | mg | 31.18% | 1.7 mg |
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Folate, total (Vitamin B9)
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21 | µg | 5.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 21 | µg | 5.25% | 400 µg |
| Folate, DFE | 21 | µg | 5.25% | 400 µg |
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Vitamin B12
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0.65 | µg | 27.08% | 2.4 µg |
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Vitamin A, RAE
|
26 | µg | 2.89% | 900 µg |
| Retinol | 26 | µg | ||
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Vitamin A, IU
|
88 | IU | 1.76% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.237 | g | ||
| Threonine | 0.738 | g | ||
| Isoleucine | 0.878 | g | ||
| Leucine | 1.449 | g | ||
| Lysine | 1.468 | g | ||
| Methionine | 0.465 | g | ||
| Cystine | 0.269 | g | ||
| Phenylalanine | 0.723 | g | ||
| Tyrosine | 0.65 | g | ||
| Valine | 0.902 | g | ||
| Arginine | 1.124 | g | ||
| Histidine | 0.454 | g | ||
| Alanine | 1.119 | g | ||
| Aspartic acid | 1.698 | g | ||
| Glutamic acid | 2.697 | g | ||
| Glycine | 1.066 | g | ||
| Proline | 0.894 | g | ||
| Serine | 0.748 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
|
5.04 | g | 25.20% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.04 | g | ||
| SFA 14:0 | 0.09 | g | ||
| SFA 16:0 | 3.48 | g | ||
| SFA 18:0 | 1.27 | g | ||
| Fatty acids, total monounsaturated | 6.8 | g | ||
| MUFA 16:1 | 0.61 | g | ||
| MUFA 18:1 | 6.06 | g | ||
| MUFA 20:1 | 0.13 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.02 | g | ||
| PUFA 18:2 | 1.85 | g | ||
| PUFA 18:3 | 0.17 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
80 | mg | 26.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |