Food Nutrition Facts: Sausage, pork and beef, fresh, cooked

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Food Description:
(fdcid: 174579)
 Sausage, pork and beef, fresh, cooked
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		396
% Daily Value*
Total Fat 36.25g 46.5%
Saturated Fat 12.96g 64.8%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 929mg 40.4%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.8g 27.6%
Vitamin D 0.7mcg 3.5%
Calcium 10mg 0.8%
Iron 1.13mg 6.3%
Potassium 189mg 4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.36mg 29.8%
Riboflavin 0.15mg 11.3%
Niacin 3.37mg 21%
Vitamin B6 0.05mg 2.9%
Folate 2mcg DFE 0.5%
Vitamin B12 0.43mcg 17.9%
Phosphorus 107mg 8.6%
Magnesium 12mg 2.9%
Zinc 1.87mg 17%
Choline 58.8mg 10.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 392 kcal, Reported: 396 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.7 10.80 2.8% 45-65%
Protein 13.8 55.20 14.1% 10-35%
Total Fat 36.25 326.25 83.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.8 g 27.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.96 g 64.80%
Total lipid (fat) 36.25 g 46.47%
Sodium, Na 929 mg 40.39%
Cholesterol 71 mg 23.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.357 mg 29.75%
Selenium, Se 14.4 µg 26.18%
Niacin (Vitamin B3) 3.367 mg 21.04%
Vitamin B12 0.43 µg 17.92%
Zinc, Zn 1.87 mg 17.00%
Riboflavin (Vitamin B2) 0.147 mg 11.31%
Choline, total 58.8 mg 10.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 44.55 g
Energy 396 kcal 19.80% 2,000 kcal
Energy 1657 kJ
Protein 13.8 g 27.60% 50 g
Total lipid (fat) 36.25 g 46.47% 78 g
Ash 2.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.13 mg 6.28% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 107 mg 8.56% 1,250 mg
Potassium, K 189 mg 4.02% 4,700 mg
Sodium, Na 929 mg 40.39% 2,300 mg
Zinc, Zn 1.87 mg 17.00% 11 mg
Copper, Cu 0.04 mg 4.44% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg
Selenium, Se 14.4 µg 26.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.357 mg 29.75% 1.2 mg
Riboflavin (Vitamin B2) 0.147 mg 11.31% 1.3 mg
Niacin (Vitamin B3) 3.367 mg 21.04% 16 mg
Pantothenic acid (Vitamin B5) 0.48 mg 9.60% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 58.8 mg 10.69% 550 mg
Betaine 3.1 mg
Vitamin B12 0.43 µg 17.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 28 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.132 g
Threonine 0.554 g
Isoleucine 0.53 g
Leucine 0.974 g
Lysine 1.088 g
Methionine 0.328 g
Cystine 0.139 g
Phenylalanine 0.478 g
Tyrosine 0.405 g
Valine 0.592 g
Arginine 0.85 g
Histidine 0.412 g
Alanine 0.812 g
Aspartic acid 1.182 g
Glutamic acid 1.995 g
Glycine 0.898 g
Proline 0.654 g
Serine 0.532 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.7 g 0.98% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.96 g 64.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.6 g
SFA 16:0 8.31 g
SFA 18:0 3.87 g
Fatty acids, total monounsaturated 17.18 g
MUFA 16:1 1.35 g
MUFA 18:1 15.8 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.9 g
PUFA 18:2 3.46 g
PUFA 18:3 0.32 g
PUFA 18:4 0 g
PUFA 20:4 0.12 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 71 mg 23.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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