Food Nutrition Facts: Salami, dry or hard, pork, beef

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Food Description:
(fdcid: 174582)
Salami, dry or hard, pork, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
378

% Daily Value*
Total Fat 31.65g 40.6%
Saturated Fat 11.42g 57.1%
Trans Fat 0.48g
Cholesterol 108mg 36%
Sodium 1,756mg 76.3%
Total Carbohydrate 0.72g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.26g
Includes 0g Added Sugars 0%
Protein 21.07g 42.1%

Vitamin D 0.9mcg 4.5%
Calcium 24mg 1.8%
Iron 1.36mg 7.6%
Potassium 363mg 7.7%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.39mg 32.2%
Riboflavin 0.2mg 15.1%
Niacin 6.11mg 38.2%
Vitamin B6 0.44mg 25.9%
Vitamin B12 1.15mcg 47.9%
Phosphorus 192mg 15.4%
Magnesium 20mg 4.8%
Zinc 2.67mg 24.3%
Choline 72.6mg 13.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 372 kcal, Reported: 378 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.72 2.88 0.8% 45-65%
Protein 21.07 84.28 22.7% 10-35%
Total Fat 31.65 284.85 76.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.07 g 42.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,756 mg 76.35%
Fatty acids, total saturated 11.418 g 57.09%
Total lipid (fat) 31.65 g 40.58%
Cholesterol 108 mg 36.00%
Fatty acids, total trans 0.48 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 33.6 µg 61.09%
Vitamin B12 1.15 µg 47.92%
Manganese, Mn 0.948 mg 41.22%
Niacin (Vitamin B3) 6.105 mg 38.16%
Thiamin (Vitamin B1) 0.386 mg 32.17%
Vitamin B6 0.441 mg 25.94%
Zinc, Zn 2.67 mg 24.27%
Pantothenic acid (Vitamin B5) 1.011 mg 20.22%
Phosphorus, P 192 mg 15.36%
Riboflavin (Vitamin B2) 0.196 mg 15.08%
Choline, total 72.6 mg 13.20%
Copper, Cu 0.096 mg 10.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 41.19 g
Energy 378 kcal 18.90% 2,000 kcal
Energy 1583 kJ
Protein 21.07 g 42.14% 50 g
Total lipid (fat) 31.65 g 40.58% 78 g
Ash 5.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 24 mg 1.85% 1,300 mg
Iron, Fe 1.36 mg 7.56% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 192 mg 15.36% 1,250 mg
Potassium, K 363 mg 7.72% 4,700 mg
Sodium, Na 1756 mg 76.35% 2,300 mg
Zinc, Zn 2.67 mg 24.27% 11 mg
Copper, Cu 0.096 mg 10.67% 0.9 mg
Manganese, Mn 0.948 mg 41.22% 2.3 mg
Selenium, Se 33.6 µg 61.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.386 mg 32.17% 1.2 mg
Riboflavin (Vitamin B2) 0.196 mg 15.08% 1.3 mg
Niacin (Vitamin B3) 6.105 mg 38.16% 16 mg
Pantothenic acid (Vitamin B5) 1.011 mg 20.22% 5 mg
Vitamin B6 0.441 mg 25.94% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 72.6 mg 13.20% 550 mg
Betaine 5.9 mg
Vitamin B12 1.15 µg 47.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 36 IU 0.72% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.64 mg 4.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 2.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 3.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.251 g
Threonine 0.926 g
Isoleucine 0.998 g
Leucine 1.734 g
Lysine 1.874 g
Methionine 0.577 g
Cystine 0.238 g
Phenylalanine 0.875 g
Tyrosine 0.835 g
Valine 1.066 g
Arginine 1.357 g
Histidine 0.857 g
Alanine 1.207 g
Aspartic acid 1.971 g
Glutamic acid 3.218 g
Glycine 0.952 g
Proline 0.852 g
Serine 0.88 g
Hydroxyproline 0.074 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.72 g 0.26% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.26 g 0.52% 50 g
Sucrose 0.25 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.418 g 57.09% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.048 g
SFA 12:0 0.026 g
SFA 14:0 0.517 g
SFA 15:0 0.043 g
SFA 16:0 7.046 g
SFA 17:0 0.147 g
SFA 18:0 3.531 g
SFA 20:0 0.052 g
SFA 22:0 0.004 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 14.717 g
MUFA 14:1 0.053 g
MUFA 15:1 0 g
MUFA 16:1 0.843 g
MUFA 16:1 c 0.821 g
MUFA 17:1 0.121 g
MUFA 18:1 13.433 g
MUFA 18:1 c 13.039 g
MUFA 20:1 0.243 g
MUFA 22:1 0.023 g
MUFA 22:1 c 0.023 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 4.895 g
PUFA 18:2 4.264 g
PUFA 18:2 n-6 c,c 4.113 g
PUFA 18:2 CLAs 0.086 g
PUFA 18:3 0.181 g
PUFA 18:3 n-3 c,c,c (ALA) 0.178 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.174 g
PUFA 20:3 0.062 g
PUFA 20:3 n-3 0.023 g
PUFA 20:3 n-6 0.038 g
PUFA 20:4 0.136 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.043 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.48 g
Fatty acids, total trans-monoenoic 0.416 g
TFA 16:1 t 0.023 g
TFA 18:1 t 0.393 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.064 g
Fatty acids, total trans-polyenoic 0.064 g
Cholesterol 108 mg 36.00% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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