Food Nutrition Facts: Sandwich spread, pork, beef

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Food Description:
(fdcid: 174583)
 Sandwich spread, pork, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		235
% Daily Value*
Total Fat 17.34g 22.2%
Saturated Fat 5.98g 29.9%
Trans Fat 0g
Cholesterol 38mg 12.7%
Sodium 1,013mg 44%
Total Carbohydrate 11.94g 4.3%
Dietary Fiber 0.2g 0.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.66g 15.3%
Vitamin D 0.6mcg 3%
Calcium 12mg 0.9%
Iron 0.79mg 4.4%
Potassium 110mg 2.3%
Vitamin A 26 mcg 2.9%
Vitamin C 0mg 0%
Thiamin 0.17mg 14.3%
Riboflavin 0.13mg 10.3%
Niacin 1.73mg 10.8%
Vitamin B6 0.12mg 7.1%
Folate 2mcg DFE 0.5%
Vitamin B12 1.12mcg 46.7%
Phosphorus 59mg 4.7%
Magnesium 8mg 1.9%
Zinc 1.02mg 9.3%
Choline 62.3mg 11.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (235 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.94 47.76 20.4% 45-65%
Protein 7.66 30.64 13.1% 10-35%
Total Fat 17.34 156.06 66.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.66 g 15.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,013 mg 44.04%
Fatty acids, total saturated 5.977 g 29.89%
Total lipid (fat) 17.34 g 22.23%
Cholesterol 38 mg 12.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.12 µg 46.67%
Selenium, Se 9.7 µg 17.64%
Copper, Cu 0.13 mg 14.44%
Thiamin (Vitamin B1) 0.172 mg 14.33%
Vitamin E (alpha-tocopherol) 1.74 mg 11.60%
Choline, total 62.3 mg 11.33%
Niacin (Vitamin B3) 1.73 mg 10.81%
Riboflavin (Vitamin B2) 0.134 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.28 g
Energy 235 kcal 11.75% 2,000 kcal
Energy 983 kJ
Protein 7.66 g 15.32% 50 g
Total lipid (fat) 17.34 g 22.23% 78 g
Ash 2.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 59 mg 4.72% 1,250 mg
Potassium, K 110 mg 2.34% 4,700 mg
Sodium, Na 1013 mg 44.04% 2,300 mg
Zinc, Zn 1.02 mg 9.27% 11 mg
Copper, Cu 0.13 mg 14.44% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 9.7 µg 17.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.172 mg 14.33% 1.2 mg
Riboflavin (Vitamin B2) 0.134 mg 10.31% 1.3 mg
Niacin (Vitamin B3) 1.73 mg 10.81% 16 mg
Pantothenic acid (Vitamin B5) 0.43 mg 8.60% 5 mg
Vitamin B6 0.12 mg 7.06% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 62.3 mg 11.33% 550 mg
Betaine 5.5 mg
Vitamin B12 1.12 µg 46.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 26 µg 2.89% 900 µg
Retinol 26 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 87 IU 1.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.74 mg 11.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.082 g
Threonine 0.334 g
Isoleucine 0.334 g
Leucine 0.6 g
Lysine 0.663 g
Methionine 0.196 g
Cystine 0.106 g
Phenylalanine 0.301 g
Tyrosine 0.235 g
Valine 0.356 g
Arginine 0.53 g
Histidine 0.279 g
Alanine 0.467 g
Aspartic acid 0.72 g
Glutamic acid 1.14 g
Glycine 0.441 g
Proline 0.349 g
Serine 0.305 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.94 g 4.34% 275 g
Fiber, total dietary 0.2 g 0.71% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.977 g 29.89% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.289 g
SFA 16:0 3.573 g
SFA 18:0 2.016 g
Fatty acids, total monounsaturated 7.584 g
MUFA 16:1 0.709 g
MUFA 18:1 6.876 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.565 g
PUFA 18:2 2.185 g
PUFA 18:3 0.379 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 38 mg 12.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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