Food Nutrition Facts: Oscar Mayer, Wieners (beef franks)

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Food Description:
(fdcid: 174591)
 Oscar Mayer, Wieners (beef franks)
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		329
% Daily Value*
Total Fat 30.26g 38.8%
Saturated Fat 12.46g 62.3%
Trans Fat 0g
Cholesterol 56mg 18.7%
Sodium 1,025mg 44.6%
Total Carbohydrate 2.78g 1%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Includes 0g Added Sugars 0%
Protein 11.35g 22.7%
Vitamin D 0.6mcg 3%
Calcium 10mg 0.8%
Iron 1.34mg 7.4%
Potassium 130mg 2.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.8%
Riboflavin 0.1mg 7.7%
Niacin 2.29mg 14.3%
Vitamin B6 0.07mg 4.2%
Folate 6mcg DFE 1.5%
Vitamin B12 1.63mcg 67.9%
Phosphorus 140mg 11.2%
Magnesium 13mg 3.1%
Zinc 2.19mg 19.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (329 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.78 11.12 3.4% 45-65%
Protein 11.35 45.40 13.8% 10-35%
Total Fat 30.26 272.34 82.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.35 g 22.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.46 g 62.30%
Sodium, Na 1,025 mg 44.57%
Total lipid (fat) 30.26 g 38.79%
Cholesterol 56 mg 18.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.63 µg 67.92%
Selenium, Se 11.5 µg 20.91%
Zinc, Zn 2.19 mg 19.91%
Copper, Cu 0.14 mg 15.56%
Niacin (Vitamin B3) 2.292 mg 14.32%
Phosphorus, P 140 mg 11.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.22 g
Energy 329 kcal 16.45% 2,000 kcal
Energy 1376 kJ
Protein 11.35 g 22.70% 50 g
Total lipid (fat) 30.26 g 38.79% 78 g
Ash 2.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.34 mg 7.44% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 140 mg 11.20% 1,250 mg
Potassium, K 130 mg 2.77% 4,700 mg
Sodium, Na 1025 mg 44.57% 2,300 mg
Zinc, Zn 2.19 mg 19.91% 11 mg
Copper, Cu 0.14 mg 15.56% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 11.5 µg 20.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.034 mg 2.83% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 2.292 mg 14.32% 16 mg
Pantothenic acid (Vitamin B5) 0.22 mg 4.40% 5 mg
Vitamin B6 0.072 mg 4.24% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 1.63 µg 67.92% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.78 g 1.01% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.6 g 3.20% 50 g
Starch 1.18 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.46 g 62.30% 20 g
SFA 12:0 0.03 g
SFA 14:0 0.946 g
SFA 15:0 0.162 g
SFA 16:0 6.785 g
SFA 17:0 0.421 g
SFA 18:0 3.997 g
Fatty acids, total monounsaturated 14.74 g
MUFA 14:1 0.331 g
MUFA 20:1 0.222 g
Fatty acids, total polyunsaturated 1.36 g
PUFA 18:2 0.951 g
PUFA 18:3 0.239 g
Cholesterol 56 mg 18.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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