Food Nutrition Facts: Roast beef spread

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Food Description:
(fdcid: 174597)
 Roast beef spread
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		223
% Daily Value*
Total Fat 16.28g 20.9%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 724mg 31.5%
Total Carbohydrate 3.73g 1.4%
Dietary Fiber 0.2g 0.7%
Total Sugars 0.71g
Includes 0g Added Sugars 0%
Protein 15.27g 30.5%
Vitamin D 0mcg 0%
Calcium 23mg 1.8%
Iron 2.06mg 11.4%
Potassium 259mg 5.5%
Vitamin A 0 mcg 0%
Vitamin C 0.2mg 0.2%
Thiamin 0.02mg 1.7%
Riboflavin 0.23mg 17.7%
Niacin 4.2mg 26.2%
Vitamin B6 0.15mg 8.8%
Folate 8mcg DFE 2%
Vitamin B12 2.38mcg 99.2%
Phosphorus 116mg 9.3%
Magnesium 24mg 5.7%
Zinc 6.08mg 55.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (223 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.73 14.92 6.7% 45-65%
Protein 15.27 61.08 27.4% 10-35%
Total Fat 16.28 146.52 65.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.27 g 30.54%
Iron, Fe 2.06 mg 11.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.4 g 32.00%
Sodium, Na 724 mg 31.48%
Cholesterol 70 mg 23.33%
Total lipid (fat) 16.28 g 20.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.38 µg 99.17%
Zinc, Zn 6.08 mg 55.27%
Selenium, Se 22.6 µg 41.09%
Niacin (Vitamin B3) 4.2 mg 26.25%
Riboflavin (Vitamin B2) 0.23 mg 17.69%
Copper, Cu 0.101 mg 11.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.7 g
Energy 223 kcal 11.15% 2,000 kcal
Energy 931 kJ
Protein 15.27 g 30.54% 50 g
Total lipid (fat) 16.28 g 20.87% 78 g
Ash 3.02 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 2.06 mg 11.44% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 116 mg 9.28% 1,250 mg
Potassium, K 259 mg 5.51% 4,700 mg
Sodium, Na 724 mg 31.48% 2,300 mg
Zinc, Zn 6.08 mg 55.27% 11 mg
Copper, Cu 0.101 mg 11.22% 0.9 mg
Selenium, Se 22.6 µg 41.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B3) 4.2 mg 26.25% 16 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 2.38 µg 99.17% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.73 g 1.36% 275 g
Fiber, total dietary 0.2 g 0.71% 28 g
Total Sugars 0.71 g 1.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.4 g 32.00% 20 g
SFA 4:0 6.4 g
Fatty acids, total monounsaturated 5.587 g
MUFA 16:1 0.493 g
MUFA 18:1 5.08 g
MUFA 20:1 0.013 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.427 g
PUFA 18:2 0.36 g
PUFA 18:3 0.04 g
PUFA 18:4 0 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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