Food Nutrition Facts: Salami, pork, beef, less sodium

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Food Description:
(fdcid: 174598)
 Salami, pork, beef, less sodium
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		396
% Daily Value*
Total Fat 30.5g 39.1%
Saturated Fat 10.58g 52.9%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 623mg 27.1%
Total Carbohydrate 15.38g 5.6%
Dietary Fiber 0.2g 0.7%
Total Sugars 6.21g
Includes 0g Added Sugars 0%
Protein 15.01g 30%
Vitamin D 0.8mcg 4%
Calcium 94mg 7.2%
Iron 1.55mg 8.6%
Potassium 1,372mg 29.2%
Vitamin A 4 mcg 0.4%
Vitamin C 0.7mg 0.8%
Thiamin 0.74mg 61.5%
Riboflavin 0.34mg 25.8%
Niacin 4.8mg 30%
Vitamin B6 0.49mg 28.8%
Folate 8mcg DFE 2%
Vitamin B12 1.76mcg 73.3%
Phosphorus 272mg 21.8%
Magnesium 31mg 7.4%
Zinc 3.08mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (396 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.38 61.52 15.5% 45-65%
Protein 15.01 60.04 15.2% 10-35%
Total Fat 30.5 274.50 69.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 15.01 g 30.02%
钾 Potassium, K 1,372 mg 29.19%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 10.58 g 52.90%
总脂质 (脂肪) (Total lipid, fat) 30.5 g 39.10%
胆固醇 Cholesterol 90 mg 30.00%
钠 Sodium, Na 623 mg 27.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.76 µg 73.33%
硫胺素 Thiamin (维生素 B1) 0.738 mg 61.50%
烟酸 Niacin (维生素 B3) 4.803 mg 30.02%
维生素 B6 (Vitamin B6) 0.489 mg 28.76%
锌 Zinc, Zn 3.08 mg 28.00%
硒 Selenium, Se 14.6 µg 26.55%
核黄素 Riboflavin (维生素 B2) 0.336 mg 25.85%
磷 Phosphorus, P 272 mg 21.76%
泛酸 Pantothenic acid (维生素 B5) 0.86 mg 17.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 33.74 g
能量 Energy 396 kcal 19.80% 2,000 kcal
Energy 1657 kJ
蛋白质 Protein 15.01 g 30.02% 50 g
总脂质 (脂肪) (Total lipid, fat) 30.5 g 39.10% 78 g
Ash 5.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 94 mg 7.23% 1,300 mg
铁 Iron, Fe 1.55 mg 8.61% 18 mg
镁 Magnesium, Mg 31 mg 7.38% 420 mg
磷 Phosphorus, P 272 mg 21.76% 1,250 mg
钾 Potassium, K 1372 mg 29.19% 4,700 mg
钠 Sodium, Na 623 mg 27.09% 2,300 mg
锌 Zinc, Zn 3.08 mg 28.00% 11 mg
铜 Copper, Cu 0.088 mg 9.78% 0.9 mg
锰 Manganese, Mn 0.057 mg 2.48% 2.3 mg
硒 Selenium, Se 14.6 µg 26.55% 55 µg
氟化物 Fluoride, F 41.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.7 mg 0.78% 90 mg
硫胺素 Thiamin (维生素 B1) 0.738 mg 61.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.336 mg 25.85% 1.3 mg
烟酸 Niacin (维生素 B3) 4.803 mg 30.02% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.86 mg 17.20% 5 mg
维生素 B6 (Vitamin B6) 0.489 mg 28.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
维生素 B12 (Vitamin B12) 1.76 µg 73.33% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 12 IU 0.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 D Vitamin D (D2 + D3), International Units 32 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.8 µg 4.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.114 g
Threonine 0.521 g
Isoleucine 0.675 g
Leucine 0.929 g
Lysine 1.107 g
Methionine 0.301 g
Cystine 0.196 g
Phenylalanine 0.481 g
Tyrosine 0.552 g
Valine 0.668 g
Arginine 0.855 g
Histidine 0.359 g
Alanine 0.88 g
Aspartic acid 1.285 g
Glutamic acid 1.929 g
Glycine 1.189 g
Proline 0.831 g
Serine 0.537 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 15.38 g 5.59% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.2 g 0.71% 28 g
总糖类 Total Sugars 6.21 g 12.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 10.58 g 52.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.07 g
SFA 14:0 0.47 g
SFA 16:0 4.53 g
SFA 18:0 3.48 g
Fatty acids, total monounsaturated 13.32 g
MUFA 16:1 0.89 g
MUFA 18:1 8.3 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.067 g
PUFA 18:2 1.61 g
PUFA 18:3 0.41 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 90 mg 30.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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