食物描述:
(fdcid: 174598)
|
Salami, pork, beef, less sodium |
食品类别: | 香肠和午餐肉 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 33.74 | g | ||
能量 Energy
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396 | kcal | 19.80% | 2,000 kcal |
Energy | 1657 | kJ | ||
蛋白质 Protein
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15.01 | g | 30.02% | 50 g |
总脂质 (脂肪) (Total lipid, fat)
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30.5 | g | 39.10% | 78 g |
Ash | 5.37 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca
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94 | mg | 7.23% | 1,300 mg |
铁 Iron, Fe
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1.55 | mg | 8.61% | 18 mg |
镁 Magnesium, Mg
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31 | mg | 7.38% | 420 mg |
磷 Phosphorus, P
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272 | mg | 21.76% | 1,250 mg |
钾 Potassium, K
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1372 | mg | 29.19% | 4,700 mg |
钠 Sodium, Na
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623 | mg | 27.09% | 2,300 mg |
锌 Zinc, Zn
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3.08 | mg | 28.00% | 11 mg |
铜 Copper, Cu
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0.088 | mg | 9.78% | 0.9 mg |
锰 Manganese, Mn
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0.057 | mg | 2.48% | 2.3 mg |
硒 Selenium, Se
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14.6 | µg | 26.55% | 55 µg |
氟化物 Fluoride, F
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41.2 | µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0.7 | mg | 0.78% | 90 mg |
硫胺素 Thiamin (维生素 B1)
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0.738 | mg | 61.50% | 1.2 mg |
核黄素 Riboflavin (维生素 B2)
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0.336 | mg | 25.85% | 1.3 mg |
烟酸 Niacin (维生素 B3)
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4.803 | mg | 30.02% | 16 mg |
泛酸 Pantothenic acid (维生素 B5)
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0.86 | mg | 17.20% | 5 mg |
维生素 B6 (Vitamin B6)
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0.489 | mg | 28.76% | 1.7 mg |
叶酸 Folate, total (维生素 B9)
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8 | µg | 2.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 8 | µg | 2.00% | 400 µg |
Folate, DFE | 8 | µg | 2.00% | 400 µg |
维生素 B12 (Vitamin B12)
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1.76 | µg | 73.33% | 2.4 µg |
维生素 A , RAE (Vitamin A, RAE)
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4 | µg | 0.44% | 900 µg |
Retinol | 4 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
维生素 A Vitamin A, IU
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12 | IU | 0.24% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
维生素 D Vitamin D (D2 + D3), International Units
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32 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0.8 | µg | 4.00% | 20 µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Tryptophan | 0.114 | g | ||
Threonine | 0.521 | g | ||
Isoleucine | 0.675 | g | ||
Leucine | 0.929 | g | ||
Lysine | 1.107 | g | ||
Methionine | 0.301 | g | ||
Cystine | 0.196 | g | ||
Phenylalanine | 0.481 | g | ||
Tyrosine | 0.552 | g | ||
Valine | 0.668 | g | ||
Arginine | 0.855 | g | ||
Histidine | 0.359 | g | ||
Alanine | 0.88 | g | ||
Aspartic acid | 1.285 | g | ||
Glutamic acid | 1.929 | g | ||
Glycine | 1.189 | g | ||
Proline | 0.831 | g | ||
Serine | 0.537 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference
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15.38 | g | 5.59% | 275 g |
纤维, 总膳食 (Fiber, total dietary)
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0.2 | g | 0.71% | 28 g |
总糖类 Total Sugars
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6.21 | g | 12.42% | 50 g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated
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10.58 | g | 52.90% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.1 | g | ||
SFA 12:0 | 0.07 | g | ||
SFA 14:0 | 0.47 | g | ||
SFA 16:0 | 4.53 | g | ||
SFA 18:0 | 3.48 | g | ||
Fatty acids, total monounsaturated | 13.32 | g | ||
MUFA 16:1 | 0.89 | g | ||
MUFA 18:1 | 8.3 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 3.067 | g | ||
PUFA 18:2 | 1.61 | g | ||
PUFA 18:3 | 0.41 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
胆固醇 Cholesterol
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90 | mg | 30.00% | 300 mg |
Phytosterols | 0 | mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |