Food Nutrition Facts: Salami, pork, beef, less sodium

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Food Description:
(fdcid: 174598)
 Salami, pork, beef, less sodium
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		396
% Daily Value*
Total Fat 30.5g 39.1%
Saturated Fat 10.58g 52.9%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 623mg 27.1%
Total Carbohydrate 15.38g 5.6%
Dietary Fiber 0.2g 0.7%
Total Sugars 6.21g
Includes 0g Added Sugars 0%
Protein 15.01g 30%
Vitamin D 0.8mcg 4%
Calcium 94mg 7.2%
Iron 1.55mg 8.6%
Potassium 1,372mg 29.2%
Vitamin A 4 mcg 0.4%
Vitamin C 0.7mg 0.8%
Thiamin 0.74mg 61.5%
Riboflavin 0.34mg 25.8%
Niacin 4.8mg 30%
Vitamin B6 0.49mg 28.8%
Folate 8mcg DFE 2%
Vitamin B12 1.76mcg 73.3%
Phosphorus 272mg 21.8%
Magnesium 31mg 7.4%
Zinc 3.08mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (396 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.38 61.52 15.5% 45-65%
Protein 15.01 60.04 15.2% 10-35%
Total Fat 30.5 274.50 69.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.01 g 30.02%
Potassium, K 1,372 mg 29.19%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.58 g 52.90%
Total lipid (fat) 30.5 g 39.10%
Cholesterol 90 mg 30.00%
Sodium, Na 623 mg 27.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.76 µg 73.33%
Thiamin (Vitamin B1) 0.738 mg 61.50%
Niacin (Vitamin B3) 4.803 mg 30.02%
Vitamin B6 0.489 mg 28.76%
Zinc, Zn 3.08 mg 28.00%
Selenium, Se 14.6 µg 26.55%
Riboflavin (Vitamin B2) 0.336 mg 25.85%
Phosphorus, P 272 mg 21.76%
Pantothenic acid (Vitamin B5) 0.86 mg 17.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 33.74 g
Energy 396 kcal 19.80% 2,000 kcal
Energy 1657 kJ
Protein 15.01 g 30.02% 50 g
Total lipid (fat) 30.5 g 39.10% 78 g
Ash 5.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 94 mg 7.23% 1,300 mg
Iron, Fe 1.55 mg 8.61% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 272 mg 21.76% 1,250 mg
Potassium, K 1372 mg 29.19% 4,700 mg
Sodium, Na 623 mg 27.09% 2,300 mg
Zinc, Zn 3.08 mg 28.00% 11 mg
Copper, Cu 0.088 mg 9.78% 0.9 mg
Manganese, Mn 0.057 mg 2.48% 2.3 mg
Selenium, Se 14.6 µg 26.55% 55 µg
Fluoride, F 41.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.738 mg 61.50% 1.2 mg
Riboflavin (Vitamin B2) 0.336 mg 25.85% 1.3 mg
Niacin (Vitamin B3) 4.803 mg 30.02% 16 mg
Pantothenic acid (Vitamin B5) 0.86 mg 17.20% 5 mg
Vitamin B6 0.489 mg 28.76% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 1.76 µg 73.33% 2.4 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 12 IU 0.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 32 IU
Vitamin D (D2 + D3) 0.8 µg 4.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.114 g
Threonine 0.521 g
Isoleucine 0.675 g
Leucine 0.929 g
Lysine 1.107 g
Methionine 0.301 g
Cystine 0.196 g
Phenylalanine 0.481 g
Tyrosine 0.552 g
Valine 0.668 g
Arginine 0.855 g
Histidine 0.359 g
Alanine 0.88 g
Aspartic acid 1.285 g
Glutamic acid 1.929 g
Glycine 1.189 g
Proline 0.831 g
Serine 0.537 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.38 g 5.59% 275 g
Fiber, total dietary 0.2 g 0.71% 28 g
Total Sugars 6.21 g 12.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.58 g 52.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.07 g
SFA 14:0 0.47 g
SFA 16:0 4.53 g
SFA 18:0 3.48 g
Fatty acids, total monounsaturated 13.32 g
MUFA 16:1 0.89 g
MUFA 18:1 8.3 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.067 g
PUFA 18:2 1.61 g
PUFA 18:3 0.41 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 90 mg 30.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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