Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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Food Description:
(fdcid: 174620)
 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		374
% Daily Value*
Total Fat 4.1g 5.3%
Saturated Fat 0.77g 3.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20.1%
Total Carbohydrate 79.02g 28.7%
Dietary Fiber 6.3g 22.5%
Total Sugars 25.18g
Includes 0g Added Sugars 0%
Protein 9.14g 18.3%
Vitamin D 0mcg 0%
Calcium 387mg 29.8%
Iron 23.22mg 129%
Potassium 260mg 5.5%
Vitamin A 2 mcg 0.2%
Vitamin C 0.1mg 0.1%
Thiamin 1.37mg 114.2%
Riboflavin 1.55mg 119.2%
Niacin 18.22mg 113.9%
Vitamin B6 1.83mg 107.6%
Folate 1,318mcg DFE
(1,299mcg folic acid) 		329.5%
Phosphorus 390mg 31.2%
Magnesium 90mg 21.4%
Zinc 13.78mg 125.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 390 kcal, Reported: 374 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.02 316.08 81.1% 45-65%
Protein 9.14 36.56 9.4% 10-35%
Total Fat 4.1 36.90 9.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,318 µg 329.50%
Iron, Fe 23.22 mg 129.00%
Calcium, Ca 387 mg 29.77%
Fiber, total dietary 6.3 g 22.50%
Protein 9.14 g 18.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 25.18 g 50.36%
Sodium, Na 463 mg 20.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,227 µg 556.75%
Zinc, Zn 13.78 mg 125.27%
Riboflavin (Vitamin B2) 1.55 mg 119.23%
Thiamin (Vitamin B1) 1.37 mg 114.17%
Niacin (Vitamin B3) 18.22 mg 113.88%
Vitamin B6 1.83 mg 107.65%
Phosphorus, P 390 mg 31.20%
Magnesium, Mg 90 mg 21.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.3 g
Energy 374 kcal 18.70% 2,000 kcal
Energy 1563 kJ
Protein 9.14 g 18.28% 50 g
Total lipid (fat) 4.1 g 5.26% 78 g
Ash 3.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 387 mg 29.77% 1,300 mg
Iron, Fe 23.22 mg 129.00% 18 mg
Magnesium, Mg 90 mg 21.43% 420 mg
Phosphorus, P 390 mg 31.20% 1,250 mg
Potassium, K 260 mg 5.53% 4,700 mg
Sodium, Na 463 mg 20.13% 2,300 mg
Zinc, Zn 13.78 mg 125.27% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 1.37 mg 114.17% 1.2 mg
Riboflavin (Vitamin B2) 1.55 mg 119.23% 1.3 mg
Niacin (Vitamin B3) 18.22 mg 113.88% 16 mg
Vitamin B6 1.83 mg 107.65% 1.7 mg
Folate, total (Vitamin B9) 1318 µg 329.50% 400 µg
Folic acid 1299 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2227 µg 556.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Vitamin A, IU 35 IU 0.70% 5,000 IU
Vitamin E (alpha-tocopherol) 0.55 mg 3.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.02 g 28.73% 275 g
Fiber, total dietary 6.3 g 22.50% 28 g
Total Sugars 25.18 g 50.36% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.77 g 3.85% 20 g
Fatty acids, total monounsaturated 1.37 g
Fatty acids, total polyunsaturated 1.3 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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