Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

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Food Description:
(fdcid: 174621)
 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		412
% Daily Value*
Total Fat 7.63g 9.8%
Saturated Fat 5.71g 28.5%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 679mg 29.5%
Total Carbohydrate 83.65g 30.4%
Dietary Fiber 2.1g 7.5%
Total Sugars 43.23g
Includes 0g Added Sugars 0%
Protein 3.92g 7.8%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.52mg 108.4%
Potassium 167mg 3.6%
Vitamin A 436 mcg 48.4%
Vitamin C 36.4mg 40.4%
Thiamin 1.05mg 87.4%
Riboflavin 0.57mg 44%
Niacin 4.33mg 27.1%
Vitamin B6 0.32mg 18.9%
Folate 563mcg DFE
(544mcg folic acid) 		140.8%
Phosphorus 133mg 10.6%
Magnesium 43mg 10.2%
Zinc 5.99mg 54.5%
Choline 7mg 1.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 419 kcal, Reported: 412 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.65 334.60 79.9% 45-65%
Protein 3.92 15.68 3.7% 10-35%
Total Fat 7.63 68.67 16.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 563 µg 140.75%
铁 Iron, Fe 19.52 mg 108.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 43.23 g 86.46%
钠 Sodium, Na 679 mg 29.52%
总饱和脂肪酸 Fatty acids, total saturated 5.709 g 28.54%
总反式脂肪酸 Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 945 µg 236.25%
硫胺素 Thiamin (维生素 B1) 1.049 mg 87.42%
锌 Zinc, Zn 5.99 mg 54.45%
维生素 A , RAE (Vitamin A, RAE) 436 µg 48.44%
核黄素 Riboflavin (维生素 B2) 0.572 mg 44.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 36.4 mg 40.44%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 5.39 mg 35.93%
维生素 A Vitamin A, IU 1,496 IU 29.92%
烟酸 Niacin (维生素 B3) 4.334 mg 27.09%
维生素 B6 (Vitamin B6) 0.321 mg 18.88%
硒 Selenium, Se 7.8 µg 14.18%
磷 Phosphorus, P 133 mg 10.64%
镁 Magnesium, Mg 43 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.75 g
能量 Energy 412 kcal 20.60% 2,000 kcal
Energy 1726 kJ
蛋白质 Protein 3.92 g 7.84% 50 g
总脂质 (脂肪) (Total lipid, fat) 7.63 g 9.78% 78 g
Ash 2.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 11 mg 0.85% 1,300 mg
铁 Iron, Fe 19.52 mg 108.44% 18 mg
镁 Magnesium, Mg 43 mg 10.24% 420 mg
磷 Phosphorus, P 133 mg 10.64% 1,250 mg
钾 Potassium, K 167 mg 3.55% 4,700 mg
钠 Sodium, Na 679 mg 29.52% 2,300 mg
锌 Zinc, Zn 5.99 mg 54.45% 11 mg
铜 Copper, Cu 0.09 mg 10.00% 0.9 mg
硒 Selenium, Se 7.8 µg 14.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 36.4 mg 40.44% 90 mg
硫胺素 Thiamin (维生素 B1) 1.049 mg 87.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.572 mg 44.00% 1.3 mg
烟酸 Niacin (维生素 B3) 4.334 mg 27.09% 16 mg
维生素 B6 (Vitamin B6) 0.321 mg 18.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 563 µg 140.75% 400 µg
Folic acid 544 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 945 µg 236.25% 400 µg
胆碱总量 Choline, total 7 mg 1.27% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 436 µg 48.44% 900 µg
Retinol 434 µg
Carotene, beta 23 µg
Carotene, alpha 15 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 1496 IU 29.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 398 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 5.39 mg 35.93% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.7 µg 0.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 83.65 g 30.42% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.1 g 7.50% 28 g
总糖类 Total Sugars 43.23 g 86.46% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 5.709 g 28.54% 20 g
SFA 4:0 0 g
SFA 6:0 0.036 g
SFA 8:0 0.456 g
SFA 10:0 0.365 g
SFA 12:0 2.715 g
SFA 14:0 1.025 g
SFA 16:0 0.845 g
SFA 18:0 0.253 g
Fatty acids, total monounsaturated 0.704 g
MUFA 16:1 0.004 g
MUFA 18:1 0.699 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.722 g
PUFA 18:2 0.686 g
PUFA 18:3 0.035 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.041 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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