Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

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Food Description:
(fdcid: 174621)
 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		412
% Daily Value*
Total Fat 7.63g 9.8%
Saturated Fat 5.71g 28.5%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 679mg 29.5%
Total Carbohydrate 83.65g 30.4%
Dietary Fiber 2.1g 7.5%
Total Sugars 43.23g
Includes 0g Added Sugars 0%
Protein 3.92g 7.8%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.52mg 108.4%
Potassium 167mg 3.6%
Vitamin A 436 mcg 48.4%
Vitamin C 36.4mg 40.4%
Thiamin 1.05mg 87.4%
Riboflavin 0.57mg 44%
Niacin 4.33mg 27.1%
Vitamin B6 0.32mg 18.9%
Folate 563mcg DFE
(544mcg folic acid) 		140.8%
Phosphorus 133mg 10.6%
Magnesium 43mg 10.2%
Zinc 5.99mg 54.5%
Choline 7mg 1.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 419 kcal, Reported: 412 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.65 334.60 79.9% 45-65%
Protein 3.92 15.68 3.7% 10-35%
Total Fat 7.63 68.67 16.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 563 µg 140.75%
Iron, Fe 19.52 mg 108.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 43.23 g 86.46%
Sodium, Na 679 mg 29.52%
Fatty acids, total saturated 5.709 g 28.54%
Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 945 µg 236.25%
Thiamin (Vitamin B1) 1.049 mg 87.42%
Zinc, Zn 5.99 mg 54.45%
Vitamin A, RAE 436 µg 48.44%
Riboflavin (Vitamin B2) 0.572 mg 44.00%
Vitamin C, total ascorbic acid 36.4 mg 40.44%
Vitamin E (alpha-tocopherol) 5.39 mg 35.93%
Vitamin A, IU 1,496 IU 29.92%
Niacin (Vitamin B3) 4.334 mg 27.09%
Vitamin B6 0.321 mg 18.88%
Selenium, Se 7.8 µg 14.18%
Phosphorus, P 133 mg 10.64%
Magnesium, Mg 43 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.75 g
Energy 412 kcal 20.60% 2,000 kcal
Energy 1726 kJ
Protein 3.92 g 7.84% 50 g
Total lipid (fat) 7.63 g 9.78% 78 g
Ash 2.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 19.52 mg 108.44% 18 mg
Magnesium, Mg 43 mg 10.24% 420 mg
Phosphorus, P 133 mg 10.64% 1,250 mg
Potassium, K 167 mg 3.55% 4,700 mg
Sodium, Na 679 mg 29.52% 2,300 mg
Zinc, Zn 5.99 mg 54.45% 11 mg
Copper, Cu 0.09 mg 10.00% 0.9 mg
Selenium, Se 7.8 µg 14.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 36.4 mg 40.44% 90 mg
Thiamin (Vitamin B1) 1.049 mg 87.42% 1.2 mg
Riboflavin (Vitamin B2) 0.572 mg 44.00% 1.3 mg
Niacin (Vitamin B3) 4.334 mg 27.09% 16 mg
Vitamin B6 0.321 mg 18.88% 1.7 mg
Folate, total (Vitamin B9) 563 µg 140.75% 400 µg
Folic acid 544 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 945 µg 236.25% 400 µg
Choline, total 7 mg 1.27% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 436 µg 48.44% 900 µg
Retinol 434 µg
Carotene, beta 23 µg
Carotene, alpha 15 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1496 IU 29.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 398 µg
Vitamin E (alpha-tocopherol) 5.39 mg 35.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.7 µg 0.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 83.65 g 30.42% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g
Total Sugars 43.23 g 86.46% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.709 g 28.54% 20 g
SFA 4:0 0 g
SFA 6:0 0.036 g
SFA 8:0 0.456 g
SFA 10:0 0.365 g
SFA 12:0 2.715 g
SFA 14:0 1.025 g
SFA 16:0 0.845 g
SFA 18:0 0.253 g
Fatty acids, total monounsaturated 0.704 g
MUFA 16:1 0.004 g
MUFA 18:1 0.699 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.722 g
PUFA 18:2 0.686 g
PUFA 18:3 0.035 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.041 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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