Food Nutrition Facts:
Cereals ready-to-eat, RALSTON Crispy Hexagons
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Food Description:
(fdcid: 174649)
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Cereals ready-to-eat, RALSTON Crispy Hexagons |
| Food Category: | Breakfast Cereals |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 4.07 | g | ||
Energy
|
379 | kcal | 18.95% | 2,000 kcal |
| Energy | 1587 | kJ | ||
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Protein
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5.94 | g | 11.88% | 50 g |
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Total lipid (fat)
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0.95 | g | 1.22% | 78 g |
| Ash | 2.26 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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27.93 | mg | 155.17% | 18 mg |
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Magnesium, Mg
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16 | mg | 3.81% | 420 mg |
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Phosphorus, P
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63 | mg | 5.04% | 1,250 mg |
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Potassium, K
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224 | mg | 4.77% | 4,700 mg |
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Sodium, Na
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517 | mg | 22.48% | 2,300 mg |
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Zinc, Zn
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7.43 | mg | 67.55% | 11 mg |
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Copper, Cu
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0.131 | mg | 14.56% | 0.9 mg |
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Manganese, Mn
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0.653 | mg | 28.39% | 2.3 mg |
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Selenium, Se
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2.2 | µg | 4.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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20.7 | mg | 23.00% | 90 mg |
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Thiamin (Vitamin B1)
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1.81 | mg | 150.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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2.052 | mg | 157.85% | 1.3 mg |
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Niacin (Vitamin B3)
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24.138 | mg | 150.86% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.23 | mg | 4.60% | 5 mg |
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Vitamin B6
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2.414 | mg | 142.00% | 1.7 mg |
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Folate, total (Vitamin B9)
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966 | µg | 241.50% | 400 µg |
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Vitamin B12
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7.24 | µg | 301.67% | 2.4 µg |
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Vitamin A, RAE
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1256 | µg | 139.56% | 900 µg |
| Retinol | 1248 | µg | ||
| Carotene, beta | 63 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 53 | µg | ||
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Vitamin A, IU
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4310 | IU | 86.20% | 5,000 IU |
| Lycopene | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.05 | mg | 0.33% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.12 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.21 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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345 | IU | ||
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Vitamin D (D2 + D3)
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8.6 | µg | 43.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 8.6 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.067 | g | ||
| Threonine | 0.25 | g | ||
| Isoleucine | 0.263 | g | ||
| Leucine | 0.799 | g | ||
| Lysine | 0.134 | g | ||
| Methionine | 0.134 | g | ||
| Cystine | 0.113 | g | ||
| Phenylalanine | 0.374 | g | ||
| Tyrosine | 0.186 | g | ||
| Valine | 0.34 | g | ||
| Arginine | 0.3 | g | ||
| Histidine | 0.163 | g | ||
| Alanine | 0.466 | g | ||
| Aspartic acid | 0.878 | g | ||
| Glutamic acid | 1.394 | g | ||
| Glycine | 0.274 | g | ||
| Proline | 0.569 | g | ||
| Serine | 0.304 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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86.78 | g | 31.56% | 275 g |
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Fiber, total dietary
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1.5 | g | 5.36% | 28 g |
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Total Sugars
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13.79 | g | 27.58% | 50 g |
| Sucrose | 13.74 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0.05 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.263 | g | 1.31% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.233 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.03 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.193 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.193 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.35 | g | ||
| PUFA 18:2 | 0.337 | g | ||
| PUFA 18:3 | 0.013 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 21:5 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |