Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, Christmas Crunch

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Food Description:
(fdcid: 174652)
 Cereals ready-to-eat, QUAKER, Christmas Crunch
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		397
% Daily Value*
Total Fat 4.83g 6.2%
Saturated Fat 3.08g 15.4%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 724mg 31.5%
Total Carbohydrate 85.92g 31.2%
Dietary Fiber 2.6g 9.3%
Total Sugars 44.31g
Includes 0g Added Sugars 0%
Protein 4.44g 8.9%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.78mg 109.9%
Potassium 186mg 4%
Vitamin A 27 mcg 3%
Vitamin C 0.1mg 0.1%
Thiamin 1.64mg 136.2%
Riboflavin 1.85mg 142%
Niacin 21.74mg 135.8%
Vitamin B6 2.18mg 128.2%
Folate 1,537mcg DFE
(1,518mcg folic acid) 		384.2%
Phosphorus 168mg 13.4%
Magnesium 55mg 13.1%
Zinc 16.36mg 148.7%
Choline 8.6mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 405 kcal, Reported: 397 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.92 343.68 84.9% 45-65%
Protein 4.44 17.76 4.4% 10-35%
Total Fat 4.83 43.47 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 1,537 µg 384.25%
铁 Iron, Fe 19.78 mg 109.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 44.31 g 88.62%
钠 Sodium, Na 724 mg 31.48%
总饱和脂肪酸 Fatty acids, total saturated 3.081 g 15.40%
总反式脂肪酸 Fatty acids, total trans 0.019 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,600 µg 650.00%
锌 Zinc, Zn 16.36 mg 148.73%
核黄素 Riboflavin (维生素 B2) 1.846 mg 142.00%
硫胺素 Thiamin (维生素 B1) 1.635 mg 136.25%
烟酸 Niacin (维生素 B3) 21.736 mg 135.85%
维生素 B6 (Vitamin B6) 2.179 mg 128.18%
铜 Copper, Cu 0.151 mg 16.78%
磷 Phosphorus, P 168 mg 13.44%
镁 Magnesium, Mg 55 mg 13.10%
硒 Selenium, Se 6.5 µg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
能量 Energy 397 kcal 19.85% 2,000 kcal
Energy 1661 kJ
蛋白质 Protein 4.44 g 8.88% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.83 g 6.19% 78 g
Ash 2.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 11 mg 0.85% 1,300 mg
铁 Iron, Fe 19.78 mg 109.89% 18 mg
镁 Magnesium, Mg 55 mg 13.10% 420 mg
磷 Phosphorus, P 168 mg 13.44% 1,250 mg
钾 Potassium, K 186 mg 3.96% 4,700 mg
钠 Sodium, Na 724 mg 31.48% 2,300 mg
锌 Zinc, Zn 16.36 mg 148.73% 11 mg
铜 Copper, Cu 0.151 mg 16.78% 0.9 mg
硒 Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.1 mg 0.11% 90 mg
硫胺素 Thiamin (维生素 B1) 1.635 mg 136.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.846 mg 142.00% 1.3 mg
烟酸 Niacin (维生素 B3) 21.736 mg 135.85% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.37 mg 7.40% 5 mg
维生素 B6 (Vitamin B6) 2.179 mg 128.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 1537 µg 384.25% 400 µg
Folic acid 1518 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2600 µg 650.00% 400 µg
胆碱总量 Choline, total 8.6 mg 1.56% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 27 µg 3.00% 900 µg
Retinol 24 µg
Carotene, beta 32 µg
Carotene, alpha 18 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 148 IU 2.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 521 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.1 µg 0.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 85.92 g 31.24% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.6 g 9.29% 28 g
总糖类 Total Sugars 44.31 g 88.62% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.081 g 15.40% 20 g
SFA 4:0 0 g
SFA 6:0 0.017 g
SFA 8:0 0.211 g
SFA 10:0 0.169 g
SFA 12:0 1.268 g
SFA 14:0 0.479 g
SFA 16:0 0.772 g
SFA 18:0 0.122 g
Fatty acids, total monounsaturated 0.627 g
MUFA 14:1 0 g
MUFA 16:1 0.003 g
MUFA 18:1 0.624 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.751 g
PUFA 18:2 0.72 g
PUFA 18:3 0.031 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.019 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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