Food Nutrition Facts:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

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Food Description:
(fdcid: 174653)
 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		413
% Daily Value*
Total Fat 8.7g 11.2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10.4%
Total Carbohydrate 77.4g 28.1%
Dietary Fiber 7.4g 26.4%
Total Sugars 22.5g
Includes 0g Added Sugars 0%
Protein 8.5g 17%
Vitamin D 1.9mcg 9.5%
Calcium 39mg 3%
Iron 3.5mg 19.4%
Potassium 274mg 5.8%
Vitamin A 431 mcg 47.9%
Vitamin C 0.1mg 0.1%
Thiamin 0.7mg 58.3%
Riboflavin 0.8mg 61.5%
Niacin 9.6mg 60%
Vitamin B6 1mg 58.8%
Folate 192mcg DFE
(173mcg folic acid) 		48%
Vitamin B12 2.9mcg 120.8%
Phosphorus 259mg 20.7%
Magnesium 85mg 20.2%
Zinc 2.9mg 26.4%
Choline 25mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 422 kcal, Reported: 413 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.4 309.60 73.4% 45-65%
Protein 8.5 34.00 8.1% 10-35%
Total Fat 8.7 78.30 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 192 µg 48.00%
纤维, 总膳食 (Fiber, total dietary) 7.4 g 26.43%
铁 Iron, Fe 3.5 mg 19.44%
蛋白质 Protein 8.5 g 17.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 22.5 g 45.00%
钠 Sodium, Na 239 mg 10.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 2.9 µg 120.83%
Folate, DFE 314 µg 78.50%
核黄素 Riboflavin (维生素 B2) 0.8 mg 61.54%
烟酸 Niacin (维生素 B3) 9.6 mg 60.00%
维生素 B6 (Vitamin B6) 1 mg 58.82%
硒 Selenium, Se 32.1 µg 58.36%
硫胺素 Thiamin (维生素 B1) 0.7 mg 58.33%
维生素 A , RAE (Vitamin A, RAE) 431 µg 47.89%
铜 Copper, Cu 0.3 mg 33.33%
维生素 A Vitamin A, IU 1,442 IU 28.84%
锌 Zinc, Zn 2.9 mg 26.36%
磷 Phosphorus, P 259 mg 20.72%
镁 Magnesium, Mg 85 mg 20.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
能量 Energy 413 kcal 20.65% 2,000 kcal
Energy 1729 kJ
蛋白质 Protein 8.5 g 17.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 8.7 g 11.15% 78 g
Ash 2.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 39 mg 3.00% 1,300 mg
铁 Iron, Fe 3.5 mg 19.44% 18 mg
镁 Magnesium, Mg 85 mg 20.24% 420 mg
磷 Phosphorus, P 259 mg 20.72% 1,250 mg
钾 Potassium, K 274 mg 5.83% 4,700 mg
钠 Sodium, Na 239 mg 10.39% 2,300 mg
锌 Zinc, Zn 2.9 mg 26.36% 11 mg
铜 Copper, Cu 0.3 mg 33.33% 0.9 mg
硒 Selenium, Se 32.1 µg 58.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.1 mg 0.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.7 mg 58.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.8 mg 61.54% 1.3 mg
烟酸 Niacin (维生素 B3) 9.6 mg 60.00% 16 mg
维生素 B6 (Vitamin B6) 1 mg 58.82% 1.7 mg
叶酸 Folate, total (维生素 B9) 192 µg 48.00% 400 µg
Folic acid 173 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 314 µg 78.50% 400 µg
胆碱总量 Choline, total 25 mg 4.55% 550 mg
维生素 B12 (Vitamin B12) 2.9 µg 120.83% 2.4 µg
Vitamin B-12, added 2.9 µg
维生素 A , RAE (Vitamin A, RAE) 431 µg 47.89% 900 µg
Retinol 431 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 1442 IU 28.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 119 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.99 mg 6.60% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 77 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.9 µg 9.50% 20 µg
Vitamin D3 (cholecalciferol) 1.9 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 3.7 µg 3.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 77.4 g 28.15% 275 g
纤维, 总膳食 (Fiber, total dietary) 7.4 g 26.43% 28 g
总糖类 Total Sugars 22.5 g 45.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1 g 5.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 13:0 0 g
SFA 14:0 0.004 g
SFA 15:0 0 g
SFA 16:0 0.764 g
SFA 17:0 0 g
SFA 18:0 0.156 g
Fatty acids, total monounsaturated 4.4 g
MUFA 16:1 0.01 g
MUFA 18:1 4.356 g
MUFA 20:1 0.031 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 2.6 g
PUFA 18:2 2.415 g
PUFA 18:3 0.185 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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