Food Nutrition Facts:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

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Food Description:
(fdcid: 174653)
 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		413
% Daily Value*
Total Fat 8.7g 11.2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10.4%
Total Carbohydrate 77.4g 28.1%
Dietary Fiber 7.4g 26.4%
Total Sugars 22.5g
Includes 0g Added Sugars 0%
Protein 8.5g 17%
Vitamin D 1.9mcg 9.5%
Calcium 39mg 3%
Iron 3.5mg 19.4%
Potassium 274mg 5.8%
Vitamin A 431 mcg 47.9%
Vitamin C 0.1mg 0.1%
Thiamin 0.7mg 58.3%
Riboflavin 0.8mg 61.5%
Niacin 9.6mg 60%
Vitamin B6 1mg 58.8%
Folate 192mcg DFE
(173mcg folic acid) 		48%
Vitamin B12 2.9mcg 120.8%
Phosphorus 259mg 20.7%
Magnesium 85mg 20.2%
Zinc 2.9mg 26.4%
Choline 25mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 422 kcal, Reported: 413 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.4 309.60 73.4% 45-65%
Protein 8.5 34.00 8.1% 10-35%
Total Fat 8.7 78.30 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 192 µg 48.00%
Fiber, total dietary 7.4 g 26.43%
Iron, Fe 3.5 mg 19.44%
Protein 8.5 g 17.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 22.5 g 45.00%
Sodium, Na 239 mg 10.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.9 µg 120.83%
Folate, DFE 314 µg 78.50%
Riboflavin (Vitamin B2) 0.8 mg 61.54%
Niacin (Vitamin B3) 9.6 mg 60.00%
Vitamin B6 1 mg 58.82%
Selenium, Se 32.1 µg 58.36%
Thiamin (Vitamin B1) 0.7 mg 58.33%
Vitamin A, RAE 431 µg 47.89%
Copper, Cu 0.3 mg 33.33%
Vitamin A, IU 1,442 IU 28.84%
Zinc, Zn 2.9 mg 26.36%
Phosphorus, P 259 mg 20.72%
Magnesium, Mg 85 mg 20.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 413 kcal 20.65% 2,000 kcal
Energy 1729 kJ
Protein 8.5 g 17.00% 50 g
Total lipid (fat) 8.7 g 11.15% 78 g
Ash 2.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 39 mg 3.00% 1,300 mg
Iron, Fe 3.5 mg 19.44% 18 mg
Magnesium, Mg 85 mg 20.24% 420 mg
Phosphorus, P 259 mg 20.72% 1,250 mg
Potassium, K 274 mg 5.83% 4,700 mg
Sodium, Na 239 mg 10.39% 2,300 mg
Zinc, Zn 2.9 mg 26.36% 11 mg
Copper, Cu 0.3 mg 33.33% 0.9 mg
Selenium, Se 32.1 µg 58.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.7 mg 58.33% 1.2 mg
Riboflavin (Vitamin B2) 0.8 mg 61.54% 1.3 mg
Niacin (Vitamin B3) 9.6 mg 60.00% 16 mg
Vitamin B6 1 mg 58.82% 1.7 mg
Folate, total (Vitamin B9) 192 µg 48.00% 400 µg
Folic acid 173 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 314 µg 78.50% 400 µg
Choline, total 25 mg 4.55% 550 mg
Vitamin B12 2.9 µg 120.83% 2.4 µg
Vitamin B-12, added 2.9 µg
Vitamin A, RAE 431 µg 47.89% 900 µg
Retinol 431 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1442 IU 28.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 119 µg
Vitamin E (alpha-tocopherol) 0.99 mg 6.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 77 IU
Vitamin D (D2 + D3) 1.9 µg 9.50% 20 µg
Vitamin D3 (cholecalciferol) 1.9 µg
Vitamin K (phylloquinone) 3.7 µg 3.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 77.4 g 28.15% 275 g
Fiber, total dietary 7.4 g 26.43% 28 g
Total Sugars 22.5 g 45.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1 g 5.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 13:0 0 g
SFA 14:0 0.004 g
SFA 15:0 0 g
SFA 16:0 0.764 g
SFA 17:0 0 g
SFA 18:0 0.156 g
Fatty acids, total monounsaturated 4.4 g
MUFA 16:1 0.01 g
MUFA 18:1 4.356 g
MUFA 20:1 0.031 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 2.6 g
PUFA 18:2 2.415 g
PUFA 18:3 0.185 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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