Food Nutrition Facts:
Incaparina, dry mix (corn and soy flours), unprepared

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Food Description:
(fdcid: 174656)
Incaparina, dry mix (corn and soy flours), unprepared
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
379

% Daily Value*
Total Fat 5.58g 7.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 60.53g 22%
Dietary Fiber 9.9g 35.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.75g 43.5%

Vitamin D 0mcg 0%
Calcium 600mg 46.2%
Iron 22mg 122.2%
Potassium 1,030mg 21.9%
Vitamin A 1,770 mcg 196.7%
Vitamin C 0mg 0%
Thiamin 1.93mg 160.8%
Riboflavin 0.61mg 46.9%
Niacin 27mg 168.8%
Vitamin B6 0.69mg 40.6%
Vitamin B12 1.5mcg 62.5%
Phosphorus 530mg 42.4%
Magnesium 220mg 52.4%
Zinc 23mg 209.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (379 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.53 242.12 63.8% 45-65%
Protein 21.75 87.00 22.9% 10-35%
Total Fat 5.58 50.22 13.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 22 mg 122.22%
钙 Calcium, Ca 600 mg 46.15%
蛋白质 Protein 21.75 g 43.50%
纤维, 总膳食 (Fiber, total dietary) 9.9 g 35.36%
钾 Potassium, K 1,030 mg 21.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锌 Zinc, Zn 23 mg 209.09%
维生素 A , RAE (Vitamin A, RAE) 1,770 µg 196.67%
烟酸 Niacin (维生素 B3) 27 mg 168.75%
硫胺素 Thiamin (维生素 B1) 1.93 mg 160.83%
维生素 A Vitamin A, IU 5,900 IU 118.00%
锰 Manganese, Mn 1.6 mg 69.57%
铜 Copper, Cu 0.61 mg 67.78%
维生素 B12 (Vitamin B12) 1.5 µg 62.50%
镁 Magnesium, Mg 220 mg 52.38%
核黄素 Riboflavin (维生素 B2) 0.61 mg 46.92%
磷 Phosphorus, P 530 mg 42.40%
维生素 B6 (Vitamin B6) 0.69 mg 40.59%
硒 Selenium, Se 14.5 µg 26.36%
泛酸 Pantothenic acid (维生素 B5) 1.1 mg 22.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.47 g
能量 Energy 379 kcal 18.95% 2,000 kcal
Energy 1587 kJ
蛋白质 Protein 21.75 g 43.50% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.58 g 7.15% 78 g
Ash 4.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 600 mg 46.15% 1,300 mg
铁 Iron, Fe 22 mg 122.22% 18 mg
镁 Magnesium, Mg 220 mg 52.38% 420 mg
磷 Phosphorus, P 530 mg 42.40% 1,250 mg
钾 Potassium, K 1030 mg 21.91% 4,700 mg
钠 Sodium, Na 4 mg 0.17% 2,300 mg
锌 Zinc, Zn 23 mg 209.09% 11 mg
铜 Copper, Cu 0.61 mg 67.78% 0.9 mg
锰 Manganese, Mn 1.6 mg 69.57% 2.3 mg
硒 Selenium, Se 14.5 µg 26.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 1.93 mg 160.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.61 mg 46.92% 1.3 mg
烟酸 Niacin (维生素 B3) 27 mg 168.75% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.1 mg 22.00% 5 mg
维生素 B6 (Vitamin B6) 0.69 mg 40.59% 1.7 mg
维生素 B12 (Vitamin B12) 1.5 µg 62.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 1770 µg 196.67% 900 µg
Retinol 1770 µg
维生素 A Vitamin A, IU 5900 IU 118.00% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.36 mg 2.40% 15 mg
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.59 mg
Tocopherol, delta 0.27 mg
Tocotrienol, alpha 0.25 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.52 mg
Tocotrienol, delta 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.26 g
Threonine 0.715 g
Isoleucine 0.945 g
Leucine 2.41 g
Lysine 1.465 g
Methionine 0.44 g
Cystine 0.145 g
Phenylalanine 1.3 g
Tyrosine 0.74 g
Valine 1.15 g
Arginine 1.745 g
Histidine 0.675 g
Alanine 1.32 g
Aspartic acid 2.585 g
Glutamic acid 4.785 g
Glycine 1.07 g
Proline 1.045 g
Serine 1.38 g
Hydroxyproline 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 60.53 g 22.01% 275 g
纤维, 总膳食 (Fiber, total dietary) 9.9 g 35.36% 28 g
Starch 44.8 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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