Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

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Food Description:
(fdcid: 174657)
 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		402
% Daily Value*
Total Fat 5.66g 7.3%
Saturated Fat 3.12g 15.6%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 719mg 31.3%
Total Carbohydrate 85.14g 31%
Dietary Fiber 2.5g 8.9%
Total Sugars 43.82g
Includes 0g Added Sugars 0%
Protein 4.41g 8.8%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.6mg 108.9%
Potassium 185mg 3.9%
Vitamin A 147 IU 2.9%
Vitamin C 0.1mg 0.1%
Thiamin 1.6mg 133.3%
Riboflavin 1.8mg 138.5%
Niacin 20.56mg 128.5%
Vitamin B6 2.12mg 124.7%
Folate 1,615mcg DFE 403.7%
Phosphorus 167mg 13.4%
Magnesium 54mg 12.9%
Zinc 15.42mg 140.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 409 kcal, Reported: 402 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.14 340.56 83.2% 45-65%
Protein 4.41 17.64 4.3% 10-35%
Total Fat 5.66 50.94 12.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,615 µg 403.75%
Iron, Fe 19.6 mg 108.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 43.82 g 87.64%
Sodium, Na 719 mg 31.26%
Fatty acids, total saturated 3.115 g 15.57%
Fatty acids, total trans 0.018 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 15.42 mg 140.18%
Riboflavin (Vitamin B2) 1.8 mg 138.46%
Thiamin (Vitamin B1) 1.6 mg 133.33%
Niacin (Vitamin B3) 20.56 mg 128.50%
Vitamin B6 2.12 mg 124.71%
Phosphorus, P 167 mg 13.36%
Magnesium, Mg 54 mg 12.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.48 g
Energy 402 kcal 20.10% 2,000 kcal
Energy 1680 kJ
Protein 4.41 g 8.82% 50 g
Total lipid (fat) 5.66 g 7.26% 78 g
Ash 2.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 19.6 mg 108.89% 18 mg
Magnesium, Mg 54 mg 12.86% 420 mg
Phosphorus, P 167 mg 13.36% 1,250 mg
Potassium, K 185 mg 3.94% 4,700 mg
Sodium, Na 719 mg 31.26% 2,300 mg
Zinc, Zn 15.42 mg 140.18% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 1.6 mg 133.33% 1.2 mg
Riboflavin (Vitamin B2) 1.8 mg 138.46% 1.3 mg
Niacin (Vitamin B3) 20.56 mg 128.50% 16 mg
Vitamin B6 2.12 mg 124.71% 1.7 mg
Folate, total (Vitamin B9) 1615 µg 403.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, IU 147 IU 2.94% 5,000 IU
Vitamin E (alpha-tocopherol) 0.42 mg 2.80% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.14 g 30.96% 275 g
Fiber, total dietary 2.5 g 8.93% 28 g
Total Sugars 43.82 g 87.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.115 g 15.57% 20 g
Fatty acids, total monounsaturated 1.359 g
Fatty acids, total polyunsaturated 0.805 g
Fatty acids, total trans 0.018 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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