食物营养成分:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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食物描述:
(fdcid: 174706)
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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 67.4 | g | ||
Energy
|
191 | kcal | 9.55% | 2,000 kcal |
| Energy | 800 | kJ | ||
|
Protein
|
19.9 | g | 39.80% | 50 g |
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Total lipid (fat)
|
12.4 | g | 15.90% | 78 g |
| Ash | 0.9 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
6 | mg | 0.46% | 1,300 mg |
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Iron, Fe
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2.41 | mg | 13.39% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
|
192 | mg | 15.36% | 1,250 mg |
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Potassium, K
|
326 | mg | 6.94% | 4,700 mg |
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Sodium, Na
|
80 | mg | 3.48% | 2,300 mg |
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Zinc, Zn
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7.12 | mg | 64.73% | 11 mg |
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Copper, Cu
|
0.131 | mg | 14.56% | 0.9 mg |
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Selenium, Se
|
28.1 | µg | 51.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.084 | mg | 7.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.224 | mg | 17.23% | 1.3 mg |
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Niacin (Vitamin B3)
|
3.588 | mg | 22.43% | 16 mg |
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Vitamin B6
|
0.399 | mg | 23.47% | 1.7 mg |
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Folate, total (Vitamin B9)
|
3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
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Vitamin B12
|
2.64 | µg | 110.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
4 | µg | 0.44% | 900 µg |
| Retinol | 4 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
13 | IU | 0.26% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin D (D2 + D3), International Units
|
5 | IU | ||
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Vitamin D (D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
|
1.5 | µg | 1.25% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.223 | g | ||
| Threonine | 0.938 | g | ||
| Isoleucine | 0.927 | g | ||
| Leucine | 1.715 | g | ||
| Lysine | 1.906 | g | ||
| Methionine | 0.538 | g | ||
| Cystine | 0.203 | g | ||
| Phenylalanine | 0.798 | g | ||
| Tyrosine | 0.741 | g | ||
| Valine | 0.995 | g | ||
| Arginine | 1.355 | g | ||
| Histidine | 0.746 | g | ||
| Alanine | 1.234 | g | ||
| Aspartic acid | 1.939 | g | ||
| Glutamic acid | 3.254 | g | ||
| Glycine | 0.979 | g | ||
| Proline | 0.893 | g | ||
| Serine | 0.819 | g | ||
| Hydroxyproline | 0.136 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
|
4.619 | g | 23.09% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.009 | g | ||
| SFA 14:0 | 0.3 | g | ||
| SFA 16:0 | 2.679 | g | ||
| SFA 17:0 | 0.145 | g | ||
| SFA 18:0 | 1.486 | g | ||
| SFA 20:0 | 0.003 | g | ||
| SFA 24:0 | 0.007 | g | ||
| Fatty acids, total monounsaturated | 6.5 | g | ||
| MUFA 14:1 | 0.104 | g | ||
| MUFA 16:1 | 0.435 | g | ||
| MUFA 17:1 | 0.105 | g | ||
| MUFA 18:1 | 5.832 | g | ||
| MUFA 18:1 c | 5.078 | g | ||
| MUFA 20:1 | 0.023 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.406 | g | ||
| PUFA 18:2 | 0.352 | g | ||
| PUFA 18:2 n-6 c,c | 0.298 | g | ||
| PUFA 18:2 CLAs | 0.054 | g | ||
| PUFA 18:3 | 0.019 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.019 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:4 | 0.034 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.008 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.755 | g | ||
| Fatty acids, total trans-monoenoic | 0.755 | g | ||
| TFA 18:1 t | 0.755 | g | ||
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Cholesterol
|
68 | mg | 22.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |