食物营养成分:
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
|
食物描述:
(fdcid: 174730)
|
Beef, New Zealand, imported, manufacturing beef, cooked, boiled |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 73.1 | g | ||
Energy
|
126 | kcal | 6.30% | 2,000 kcal |
| Energy | 528 | kJ | ||
|
Protein
|
24.21 | g | 48.42% | 50 g |
|
Total lipid (fat)
|
3.26 | g | 4.18% | 78 g |
| Ash | 0.63 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
6 | mg | 0.46% | 1,300 mg |
|
Iron, Fe
|
1.78 | mg | 9.89% | 18 mg |
|
Magnesium, Mg
|
16 | mg | 3.81% | 420 mg |
|
Phosphorus, P
|
129 | mg | 10.32% | 1,250 mg |
|
Potassium, K
|
193 | mg | 4.11% | 4,700 mg |
|
Sodium, Na
|
32 | mg | 1.39% | 2,300 mg |
|
Zinc, Zn
|
5.02 | mg | 45.64% | 11 mg |
|
Copper, Cu
|
0.108 | mg | 12.00% | 0.9 mg |
|
Manganese, Mn
|
0.007 | mg | 0.30% | 2.3 mg |
|
Selenium, Se
|
1.1 | µg | 2.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.042 | mg | 3.50% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.096 | mg | 7.38% | 1.3 mg |
|
Niacin (Vitamin B3)
|
1.759 | mg | 10.99% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.287 | mg | 5.74% | 5 mg |
|
Vitamin B6
|
0.16 | mg | 9.41% | 1.7 mg |
|
Vitamin B12
|
1.02 | µg | 42.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
8 | µg | 0.89% | 900 µg |
| Retinol | 8 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
27 | IU | 0.54% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.57 | mg | 3.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
5 | IU | ||
|
Vitamin D (D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.254 | g | ||
| Threonine | 0.877 | g | ||
| Isoleucine | 1.007 | g | ||
| Leucine | 1.827 | g | ||
| Lysine | 1.917 | g | ||
| Methionine | 0.796 | g | ||
| Phenylalanine | 0.941 | g | ||
| Tyrosine | 0.815 | g | ||
| Valine | 1.069 | g | ||
| Arginine | 1.593 | g | ||
| Histidine | 0.872 | g | ||
| Alanine | 1.26 | g | ||
| Glutamic acid | 3.376 | g | ||
| Glycine | 1.319 | g | ||
| Proline | 0.777 | g | ||
| Serine | 0.851 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
1.154 | g | 5.77% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.001 | g | ||
| SFA 12:0 | 0.001 | g | ||
| SFA 14:0 | 0.052 | g | ||
| SFA 16:0 | 0.514 | g | ||
| SFA 17:0 | 0.042 | g | ||
| SFA 18:0 | 0.536 | g | ||
| SFA 20:0 | 0.004 | g | ||
| SFA 22:0 | 0.002 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 0.897 | g | ||
| MUFA 14:1 | 0.008 | g | ||
| MUFA 15:1 | 0.004 | g | ||
| MUFA 16:1 | 0.066 | g | ||
| MUFA 16:1 c | 0.052 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.815 | g | ||
| MUFA 18:1 c | 0.751 | g | ||
| MUFA 20:1 | 0.004 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 0.246 | g | ||
| PUFA 18:2 | 0.108 | g | ||
| PUFA 18:2 n-6 c,c | 0.092 | g | ||
| PUFA 18:2 CLAs | 0.016 | g | ||
| PUFA 18:3 | 0.063 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0.007 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.006 | g | ||
| PUFA 20:4 | 0.024 | g | ||
| PUFA 20:4 n-6 | 0.024 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.017 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.019 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
|
Fatty acids, total trans
|
0.078 | g | ||
| Fatty acids, total trans-monoenoic | 0.078 | g | ||
| TFA 16:1 t | 0.014 | g | ||
| TFA 18:1 t | 0.064 | g | ||
| TFA 18:2 t,t | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
|
Cholesterol
|
67 | mg | 22.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |