Food Nutrition Facts:
Beef, New Zealand, imported, manufacturing beef, cooked, boiled

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 174730)
 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		126
% Daily Value*
Total Fat 3.26g 4.2%
Saturated Fat 1.15g 5.8%
Trans Fat 0.08g
Cholesterol 67mg 22.3%
Sodium 32mg 1.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.21g 48.4%
Vitamin D 0.1mcg 0.5%
Calcium 6mg 0.5%
Iron 1.78mg 9.9%
Potassium 193mg 4.1%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.5%
Riboflavin 0.1mg 7.4%
Niacin 1.76mg 11%
Vitamin B6 0.16mg 9.4%
Vitamin B12 1.02mcg 42.5%
Phosphorus 129mg 10.3%
Magnesium 16mg 3.8%
Zinc 5.02mg 45.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (126 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.21 96.84 76.7% 10-35%
Total Fat 3.26 29.34 23.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 24.21 g 48.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 67 mg 22.33%
总反式脂肪酸 Fatty acids, total trans 0.078 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
锌 Zinc, Zn 5.02 mg 45.64%
维生素 B12 (Vitamin B12) 1.02 µg 42.50%
铜 Copper, Cu 0.108 mg 12.00%
烟酸 Niacin (维生素 B3) 1.759 mg 10.99%
磷 Phosphorus, P 129 mg 10.32%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.1 g
能量 Energy 126 kcal 6.30% 2,000 kcal
Energy 528 kJ
蛋白质 Protein 24.21 g 48.42% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.26 g 4.18% 78 g
Ash 0.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 6 mg 0.46% 1,300 mg
铁 Iron, Fe 1.78 mg 9.89% 18 mg
镁 Magnesium, Mg 16 mg 3.81% 420 mg
磷 Phosphorus, P 129 mg 10.32% 1,250 mg
钾 Potassium, K 193 mg 4.11% 4,700 mg
钠 Sodium, Na 32 mg 1.39% 2,300 mg
锌 Zinc, Zn 5.02 mg 45.64% 11 mg
铜 Copper, Cu 0.108 mg 12.00% 0.9 mg
锰 Manganese, Mn 0.007 mg 0.30% 2.3 mg
硒 Selenium, Se 1.1 µg 2.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.042 mg 3.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.096 mg 7.38% 1.3 mg
烟酸 Niacin (维生素 B3) 1.759 mg 10.99% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.287 mg 5.74% 5 mg
维生素 B6 (Vitamin B6) 0.16 mg 9.41% 1.7 mg
维生素 B12 (Vitamin B12) 1.02 µg 42.50% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 27 IU 0.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.57 mg 3.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 5 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.254 g
Threonine 0.877 g
Isoleucine 1.007 g
Leucine 1.827 g
Lysine 1.917 g
Methionine 0.796 g
Phenylalanine 0.941 g
Tyrosine 0.815 g
Valine 1.069 g
Arginine 1.593 g
Histidine 0.872 g
Alanine 1.26 g
Glutamic acid 3.376 g
Glycine 1.319 g
Proline 0.777 g
Serine 0.851 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.154 g 5.77% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.001 g
SFA 14:0 0.052 g
SFA 16:0 0.514 g
SFA 17:0 0.042 g
SFA 18:0 0.536 g
SFA 20:0 0.004 g
SFA 22:0 0.002 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.897 g
MUFA 14:1 0.008 g
MUFA 15:1 0.004 g
MUFA 16:1 0.066 g
MUFA 16:1 c 0.052 g
MUFA 17:1 0 g
MUFA 18:1 0.815 g
MUFA 18:1 c 0.751 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 0.246 g
PUFA 18:2 0.108 g
PUFA 18:2 n-6 c,c 0.092 g
PUFA 18:2 CLAs 0.016 g
PUFA 18:3 0.063 g
PUFA 18:3 n-3 c,c,c (ALA) 0.062 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.007 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.006 g
PUFA 20:4 0.024 g
PUFA 20:4 n-6 0.024 g
PUFA 20:5 n-3 (EPA) 0.017 g
PUFA 22:5 n-3 (DPA) 0.019 g
PUFA 22:6 n-3 (DHA) 0.001 g
总反式脂肪酸 Fatty acids, total trans 0.078 g
Fatty acids, total trans-monoenoic 0.078 g
TFA 16:1 t 0.014 g
TFA 18:1 t 0.064 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
胆固醇 Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search