Food Nutrition Facts:
Beef, New Zealand, imported, manufacturing beef, cooked, boiled

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Food Description:
(fdcid: 174730)
 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		126
% Daily Value*
Total Fat 3.26g 4.2%
Saturated Fat 1.15g 5.8%
Trans Fat 0.08g
Cholesterol 67mg 22.3%
Sodium 32mg 1.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.21g 48.4%
Vitamin D 0.1mcg 0.5%
Calcium 6mg 0.5%
Iron 1.78mg 9.9%
Potassium 193mg 4.1%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.5%
Riboflavin 0.1mg 7.4%
Niacin 1.76mg 11%
Vitamin B6 0.16mg 9.4%
Vitamin B12 1.02mcg 42.5%
Phosphorus 129mg 10.3%
Magnesium 16mg 3.8%
Zinc 5.02mg 45.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (126 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.21 96.84 76.7% 10-35%
Total Fat 3.26 29.34 23.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.21 g 48.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 67 mg 22.33%
Fatty acids, total trans 0.078 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 5.02 mg 45.64%
Vitamin B12 1.02 µg 42.50%
Copper, Cu 0.108 mg 12.00%
Niacin (Vitamin B3) 1.759 mg 10.99%
Phosphorus, P 129 mg 10.32%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.1 g
Energy 126 kcal 6.30% 2,000 kcal
Energy 528 kJ
Protein 24.21 g 48.42% 50 g
Total lipid (fat) 3.26 g 4.18% 78 g
Ash 0.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 1.78 mg 9.89% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 129 mg 10.32% 1,250 mg
Potassium, K 193 mg 4.11% 4,700 mg
Sodium, Na 32 mg 1.39% 2,300 mg
Zinc, Zn 5.02 mg 45.64% 11 mg
Copper, Cu 0.108 mg 12.00% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 1.1 µg 2.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B2) 0.096 mg 7.38% 1.3 mg
Niacin (Vitamin B3) 1.759 mg 10.99% 16 mg
Pantothenic acid (Vitamin B5) 0.287 mg 5.74% 5 mg
Vitamin B6 0.16 mg 9.41% 1.7 mg
Vitamin B12 1.02 µg 42.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 27 IU 0.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.57 mg 3.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.254 g
Threonine 0.877 g
Isoleucine 1.007 g
Leucine 1.827 g
Lysine 1.917 g
Methionine 0.796 g
Phenylalanine 0.941 g
Tyrosine 0.815 g
Valine 1.069 g
Arginine 1.593 g
Histidine 0.872 g
Alanine 1.26 g
Glutamic acid 3.376 g
Glycine 1.319 g
Proline 0.777 g
Serine 0.851 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.154 g 5.77% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.001 g
SFA 14:0 0.052 g
SFA 16:0 0.514 g
SFA 17:0 0.042 g
SFA 18:0 0.536 g
SFA 20:0 0.004 g
SFA 22:0 0.002 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.897 g
MUFA 14:1 0.008 g
MUFA 15:1 0.004 g
MUFA 16:1 0.066 g
MUFA 16:1 c 0.052 g
MUFA 17:1 0 g
MUFA 18:1 0.815 g
MUFA 18:1 c 0.751 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 0.246 g
PUFA 18:2 0.108 g
PUFA 18:2 n-6 c,c 0.092 g
PUFA 18:2 CLAs 0.016 g
PUFA 18:3 0.063 g
PUFA 18:3 n-3 c,c,c (ALA) 0.062 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.007 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.006 g
PUFA 20:4 0.024 g
PUFA 20:4 n-6 0.024 g
PUFA 20:5 n-3 (EPA) 0.017 g
PUFA 22:5 n-3 (DPA) 0.019 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.078 g
Fatty acids, total trans-monoenoic 0.078 g
TFA 16:1 t 0.014 g
TFA 18:1 t 0.064 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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