Food Nutrition Facts:
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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Food Description:
(fdcid: 174785)
 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		557
% Daily Value*
Total Fat 34.02g 43.6%
Saturated Fat 7.22g 36.1%
Trans Fat 9.8g
Cholesterol 0mg 0%
Sodium 764mg 33.2%
Total Carbohydrate 55.16g 20.1%
Dietary Fiber 10g 35.7%
Total Sugars 0.55g
Includes 0g Added Sugars 0%
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 1.85mg 10.3%
Potassium 240mg 5.1%
Vitamin A 22 mcg 2.4%
Vitamin C 0.1mg 0.1%
Thiamin 0.03mg 2.7%
Riboflavin 0.05mg 3.5%
Niacin 1.43mg 8.9%
Vitamin B6 0.28mg 16.6%
Folate 15mcg DFE 3.8%
Phosphorus 251mg 20.1%
Magnesium 94mg 22.4%
Zinc 2.16mg 19.6%
Choline 13.9mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (557 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.16 220.64 39.6% 45-65%
Protein 7.5 30.00 5.4% 10-35%
Total Fat 34.02 306.18 55.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10 g 35.71%
Protein 7.5 g 15.00%
Iron, Fe 1.85 mg 10.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 34.02 g 43.62%
Fatty acids, total saturated 7.216 g 36.08%
Sodium, Na 764 mg 33.22%
Fatty acids, total trans 9.802 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.771 mg 33.52%
Magnesium, Mg 94 mg 22.38%
Copper, Cu 0.188 mg 20.89%
Phosphorus, P 251 mg 20.08%
Zinc, Zn 2.16 mg 19.64%
Vitamin E (alpha-tocopherol) 2.62 mg 17.47%
Vitamin B6 0.282 mg 16.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.34 g
Energy 557 kcal 27.85% 2,000 kcal
Energy 2330 kJ
Protein 7.5 g 15.00% 50 g
Total lipid (fat) 34.02 g 43.62% 78 g
Ash 2.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 1.85 mg 10.28% 18 mg
Magnesium, Mg 94 mg 22.38% 420 mg
Phosphorus, P 251 mg 20.08% 1,250 mg
Potassium, K 240 mg 5.11% 4,700 mg
Sodium, Na 764 mg 33.22% 2,300 mg
Zinc, Zn 2.16 mg 19.64% 11 mg
Copper, Cu 0.188 mg 20.89% 0.9 mg
Manganese, Mn 0.771 mg 33.52% 2.3 mg
Selenium, Se 4.1 µg 7.45% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.032 mg 2.67% 1.2 mg
Riboflavin (Vitamin B2) 0.046 mg 3.54% 1.3 mg
Niacin (Vitamin B3) 1.432 mg 8.95% 16 mg
Pantothenic acid (Vitamin B5) 0.18 mg 3.60% 5 mg
Vitamin B6 0.282 mg 16.59% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 13.9 mg 2.53% 550 mg
Betaine 0.3 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 13 µg
Carotene, beta 58 µg
Carotene, alpha 5 µg
Cryptoxanthin, beta 93 µg
Vitamin A, IU 223 IU 4.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1112 µg
Vitamin E (alpha-tocopherol) 2.62 mg 17.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.42 mg
Tocopherol, gamma 28.08 mg
Tocopherol, delta 7.26 mg
Tocotrienol, alpha 0.28 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.46 mg
Tocotrienol, delta 1.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.5 µg 2.92% 120 µg
Vitamin K (Dihydrophylloquinone) 70 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.051 g
Threonine 0.218 g
Isoleucine 0.253 g
Leucine 1.028 g
Lysine 0.263 g
Methionine 0.132 g
Cystine 0.143 g
Phenylalanine 0.323 g
Tyrosine 0.271 g
Valine 0.343 g
Arginine 0.216 g
Histidine 0.182 g
Alanine 0.528 g
Aspartic acid 0.541 g
Glutamic acid 1.421 g
Glycine 0.231 g
Proline 0.634 g
Serine 0.334 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 55.16 g 20.06% 275 g
Fiber, total dietary 10 g 35.71% 28 g
Total Sugars 0.55 g 1.10% 50 g
Sucrose 0.55 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 43.31 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.216 g 36.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 15:0 0.007 g
SFA 16:0 3.551 g
SFA 17:0 0.034 g
SFA 18:0 3.347 g
SFA 20:0 0.113 g
SFA 22:0 0.097 g
SFA 24:0 0.037 g
Fatty acids, total monounsaturated 21.143 g
MUFA 15:1 0 g
MUFA 16:1 0.016 g
MUFA 16:1 c 0.014 g
MUFA 17:1 0.007 g
MUFA 18:1 21.091 g
MUFA 18:1 c 11.752 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.392 g
PUFA 18:2 2.305 g
PUFA 18:2 n-6 c,c 1.827 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.074 g
PUFA 18:3 n-3 c,c,c (ALA) 0.069 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.001 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.012 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 9.802 g
Fatty acids, total trans-monoenoic 9.341 g
TFA 16:1 t 0.002 g
TFA 18:1 t 9.339 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.462 g
Fatty acids, total trans-polyenoic 0.462 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 1 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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