Food Nutrition Facts:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

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Food Description:
(fdcid: 174787)
 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		403
% Daily Value*
Total Fat 12.19g 15.6%
Saturated Fat 5.52g 27.6%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 386mg 16.8%
Total Carbohydrate 52.49g 19.1%
Dietary Fiber 4.3g 15.4%
Total Sugars 16.9g
Includes 0g Added Sugars 0%
Protein 20.75g 41.5%
Vitamin D 3.1mcg 15.5%
Calcium 886mg 68.2%
Iron 14.2mg 78.9%
Potassium 412mg 8.8%
Vitamin A 374 mcg 41.6%
Vitamin C 68mg 75.6%
Thiamin 0.12mg 10%
Riboflavin 3mg 230.8%
Niacin 37.1mg 231.9%
Vitamin B6 2.4mg 141.2%
Folate 1,057mcg DFE
(1,023mcg folic acid) 		264.2%
Vitamin B12 6.4mcg 266.7%
Phosphorus 785mg 62.8%
Magnesium 329mg 78.3%
Zinc 9.72mg 88.4%
Choline 41.5mg 7.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (403 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 52.49 209.96 52.1% 45-65%
Protein 20.75 83.00 20.6% 10-35%
Total Fat 12.19 109.71 27.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,057 µg 264.25%
Iron, Fe 14.2 mg 78.89%
Calcium, Ca 886 mg 68.15%
Protein 20.75 g 41.50%
Vitamin D (D2 + D3) 3.1 µg 15.50%
Fiber, total dietary 4.3 g 15.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 16.9 g 33.80%
Fatty acids, total saturated 5.523 g 27.62%
Sodium, Na 386 mg 16.78%
Fatty acids, total trans 0.012 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,773 µg 443.25%
Pantothenic acid (Vitamin B5) 15.9 mg 318.00%
Vitamin B12 6.4 µg 266.67%
Niacin (Vitamin B3) 37.1 mg 231.88%
Riboflavin (Vitamin B2) 3 mg 230.77%
Copper, Cu 1.41 mg 156.67%
Vitamin B6 2.4 mg 141.18%
Selenium, Se 62.5 µg 113.64%
Manganese, Mn 2.59 mg 112.61%
Zinc, Zn 9.72 mg 88.36%
Magnesium, Mg 329 mg 78.33%
Vitamin C, total ascorbic acid 68 mg 75.56%
Phosphorus, P 785 mg 62.80%
Vitamin E (alpha-tocopherol) 8.4 mg 56.00%
Vitamin A, RAE 374 µg 41.56%
Vitamin K (phylloquinone) 40.8 µg 34.00%
Vitamin A, IU 1,251 IU 25.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.38 g
Energy 403 kcal 20.15% 2,000 kcal
Energy 1685 kJ
Protein 20.75 g 41.50% 50 g
Total lipid (fat) 12.19 g 15.63% 78 g
Ash 5.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 886 mg 68.15% 1,300 mg
Iron, Fe 14.2 mg 78.89% 18 mg
Magnesium, Mg 329 mg 78.33% 420 mg
Phosphorus, P 785 mg 62.80% 1,250 mg
Potassium, K 412 mg 8.77% 4,700 mg
Sodium, Na 386 mg 16.78% 2,300 mg
Zinc, Zn 9.72 mg 88.36% 11 mg
Copper, Cu 1.41 mg 156.67% 0.9 mg
Manganese, Mn 2.59 mg 112.61% 2.3 mg
Selenium, Se 62.5 µg 113.64% 55 µg
Fluoride, F 1.7 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 68 mg 75.56% 90 mg
Thiamin (Vitamin B1) 0.12 mg 10.00% 1.2 mg
Riboflavin (Vitamin B2) 3 mg 230.77% 1.3 mg
Niacin (Vitamin B3) 37.1 mg 231.88% 16 mg
Pantothenic acid (Vitamin B5) 15.9 mg 318.00% 5 mg
Vitamin B6 2.4 mg 141.18% 1.7 mg
Folate, total (Vitamin B9) 1057 µg 264.25% 400 µg
Folic acid 1023 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 1773 µg 443.25% 400 µg
Choline, total 41.5 mg 7.55% 550 mg
Betaine 1.7 mg
Vitamin B12 6.4 µg 266.67% 2.4 µg
Vitamin B-12, added 6.4 µg
Vitamin A, RAE 374 µg 41.56% 900 µg
Retinol 374 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1251 IU 25.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 28 µg
Vitamin E (alpha-tocopherol) 8.4 mg 56.00% 15 mg
Vitamin E, added 8.4 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.2 mg
Tocopherol, delta 0.42 mg
Tocotrienol, alpha 0.66 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 125 IU
Vitamin D (D2 + D3) 3.1 µg 15.50% 20 µg
Vitamin K (phylloquinone) 40.8 µg 34.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.33 g
Threonine 0.79 g
Isoleucine 0.95 g
Leucine 1.65 g
Lysine 1.02 g
Methionine 0.26 g
Cystine 0.25 g
Phenylalanine 1.11 g
Tyrosine 0.67 g
Valine 0.93 g
Arginine 1.7 g
Histidine 0.5 g
Alanine 0.99 g
Aspartic acid 2.53 g
Glutamic acid 4.18 g
Glycine 0.99 g
Proline 1.63 g
Serine 1.19 g
Alcohol, ethyl 0 g
Caffeine 7 mg
Theobromine 67 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 52.49 g 19.09% 275 g
Fiber, total dietary 4.3 g 15.36% 28 g
Total Sugars 16.9 g 33.80% 50 g
Sucrose 9.26 g
Glucose 1.05 g
Fructose 0.37 g
Lactose 0 g
Maltose 6.22 g
Galactose 0 g
Starch 10.5 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.523 g 27.62% 20 g
SFA 4:0 0.009 g
SFA 6:0 0.005 g
SFA 8:0 0.084 g
SFA 10:0 0.148 g
SFA 12:0 2.272 g
SFA 14:0 0.9 g
SFA 15:0 0 g
SFA 16:0 1.267 g
SFA 17:0 0.009 g
SFA 18:0 0.512 g
SFA 20:0 0.081 g
SFA 22:0 0.155 g
SFA 24:0 0.082 g
Fatty acids, total monounsaturated 2.933 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.012 g
MUFA 16:1 c 0.012 g
MUFA 17:1 0.003 g
MUFA 18:1 2.84 g
MUFA 18:1 c 2.835 g
MUFA 20:1 0.071 g
MUFA 22:1 0.007 g
MUFA 22:1 c 0.007 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.714 g
PUFA 18:2 2.582 g
PUFA 18:2 n-6 c,c 2.575 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.124 g
PUFA 18:3 n-3 c,c,c (ALA) 0.124 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.012 g
Fatty acids, total trans-monoenoic 0.005 g
TFA 16:1 t 0 g
TFA 18:1 t 0.005 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.007 g
Fatty acids, total trans-polyenoic 0.007 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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