Food Nutrition Facts:
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

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Food Description:
(fdcid: 174793)
 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 7.69g 9.9%
Saturated Fat 3.23g 16.1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 321mg 14%
Total Carbohydrate 63.42g 23.1%
Dietary Fiber 7.7g 27.5%
Total Sugars 42.31g
Includes 0g Added Sugars 0%
Protein 16.67g 33.3%
Vitamin D 0.2mcg 1%
Calcium 103mg 7.9%
Iron 1.62mg 9%
Potassium 429mg 9.1%
Vitamin A 17 mcg 1.9%
Vitamin C 0.4mg 0.4%
Thiamin 0.14mg 11.3%
Riboflavin 0.15mg 11.6%
Niacin 0.68mg 4.2%
Vitamin B6 0.1mg 5.6%
Folate 39mcg DFE
(1mcg folic acid) 		9.8%
Vitamin B12 0.16mcg 6.7%
Phosphorus 255mg 20.4%
Magnesium 321mg 76.4%
Zinc 1.4mg 12.7%
Choline 48.4mg 8.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.42 253.68 65.1% 45-65%
Protein 16.67 66.68 17.1% 10-35%
Total Fat 7.69 69.21 17.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.67 g 33.34%
Fiber, total dietary 7.7 g 27.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 42.31 g 84.62%
Fatty acids, total saturated 3.227 g 16.13%
Sodium, Na 321 mg 13.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Magnesium, Mg 321 mg 76.43%
Copper, Cu 0.382 mg 42.44%
Manganese, Mn 0.562 mg 24.43%
Selenium, Se 11.3 µg 20.55%
Phosphorus, P 255 mg 20.40%
Zinc, Zn 1.4 mg 12.73%
Riboflavin (Vitamin B2) 0.151 mg 11.62%
Thiamin (Vitamin B1) 0.135 mg 11.25%
Pantothenic acid (Vitamin B5) 0.503 mg 10.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.23 g
Energy 390 kcal 19.50% 2,000 kcal
Energy 1630 kJ
Protein 16.67 g 33.34% 50 g
Total lipid (fat) 7.69 g 9.86% 78 g
Ash 2.99 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 103 mg 7.92% 1,300 mg
Iron, Fe 1.62 mg 9.00% 18 mg
Magnesium, Mg 321 mg 76.43% 420 mg
Phosphorus, P 255 mg 20.40% 1,250 mg
Potassium, K 429 mg 9.13% 4,700 mg
Sodium, Na 321 mg 13.96% 2,300 mg
Zinc, Zn 1.4 mg 12.73% 11 mg
Copper, Cu 0.382 mg 42.44% 0.9 mg
Manganese, Mn 0.562 mg 24.43% 2.3 mg
Selenium, Se 11.3 µg 20.55% 55 µg
Fluoride, F 0.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.135 mg 11.25% 1.2 mg
Riboflavin (Vitamin B2) 0.151 mg 11.62% 1.3 mg
Niacin (Vitamin B3) 0.68 mg 4.25% 16 mg
Pantothenic acid (Vitamin B5) 0.503 mg 10.06% 5 mg
Vitamin B6 0.095 mg 5.59% 1.7 mg
Folate, total (Vitamin B9) 39 µg 9.75% 400 µg
Folic acid 1 µg
Folate, food 38 µg 9.50% 400 µg
Folate, DFE 39 µg 9.75% 400 µg
Choline, total 48.4 mg 8.80% 550 mg
Vitamin B12 0.16 µg 6.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg 1.89% 900 µg
Retinol 16 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 63 IU 1.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 43 µg
Vitamin E (alpha-tocopherol) 0.81 mg 5.40% 15 mg
Vitamin E, added 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 3.6 µg 3.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 3 mg
Theobromine 31 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.42 g 23.06% 275 g
Fiber, total dietary 7.7 g 27.50% 28 g
Total Sugars 42.31 g 84.62% 50 g
Starch 0.01 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.227 g 16.13% 20 g
SFA 4:0 0.072 g
SFA 6:0 0.044 g
SFA 8:0 0.094 g
SFA 10:0 0.133 g
SFA 12:0 1.005 g
SFA 13:0 0 g
SFA 14:0 0.512 g
SFA 15:0 0 g
SFA 16:0 0.96 g
SFA 17:0 0.01 g
SFA 18:0 0.395 g
SFA 20:0 0.002 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.558 g
MUFA 14:1 0 g
MUFA 16:1 0.047 g
MUFA 18:1 2.471 g
MUFA 20:1 0.03 g
MUFA 22:1 0.01 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.228 g
PUFA 18:2 1.033 g
PUFA 18:3 0.195 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 6 mg 2.00% 300 mg
Phytosterols 5 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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