Food Nutrition Facts:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

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Food Description:
(fdcid: 174794)
 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		429
% Daily Value*
Total Fat 15.71g 20.1%
Saturated Fat 1.21g 6.1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 293mg 12.7%
Total Carbohydrate 53.26g 19.4%
Dietary Fiber 11.4g 40.7%
Total Sugars 17.14g
Includes 0g Added Sugars 0%
Protein 18.57g 37.1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.39mg 18.8%
Potassium 415mg 8.8%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.6%
Riboflavin 0.29mg 22.2%
Niacin 1.16mg 7.2%
Vitamin B6 0.06mg 3.7%
Folate 45mcg DFE
(1mcg folic acid) 		11.2%
Phosphorus 271mg 21.7%
Magnesium 107mg 25.5%
Zinc 1.6mg 14.5%
Choline 46.7mg 8.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (429 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 53.26 213.04 49.7% 45-65%
Protein 18.57 74.28 17.3% 10-35%
Total Fat 15.71 141.39 33.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 11.4 g 40.71%
Protein 18.57 g 37.14%
Iron, Fe 3.39 mg 18.83%
Folate, total (Vitamin B9) 45 µg 11.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 17.14 g 34.28%
Total lipid (fat) 15.71 g 20.14%
Sodium, Na 293 mg 12.74%
Fatty acids, total trans 0.005 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.506 mg 56.22%
Vitamin E (alpha-tocopherol) 7.14 mg 47.60%
Manganese, Mn 0.779 mg 33.87%
Magnesium, Mg 107 mg 25.48%
Riboflavin (Vitamin B2) 0.289 mg 22.23%
Phosphorus, P 271 mg 21.68%
Selenium, Se 9.1 µg 16.55%
Zinc, Zn 1.6 mg 14.55%
Folate, DFE 46 µg 11.50%
Folate, food 44 µg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.34 g
Energy 429 kcal 21.45% 2,000 kcal
Energy 1794 kJ
Protein 18.57 g 37.14% 50 g
Total lipid (fat) 15.71 g 20.14% 78 g
Ash 3.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 3.39 mg 18.83% 18 mg
Magnesium, Mg 107 mg 25.48% 420 mg
Phosphorus, P 271 mg 21.68% 1,250 mg
Potassium, K 415 mg 8.83% 4,700 mg
Sodium, Na 293 mg 12.74% 2,300 mg
Zinc, Zn 1.6 mg 14.55% 11 mg
Copper, Cu 0.506 mg 56.22% 0.9 mg
Manganese, Mn 0.779 mg 33.87% 2.3 mg
Selenium, Se 9.1 µg 16.55% 55 µg
Fluoride, F 0.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.115 mg 9.58% 1.2 mg
Riboflavin (Vitamin B2) 0.289 mg 22.23% 1.3 mg
Niacin (Vitamin B3) 1.158 mg 7.24% 16 mg
Pantothenic acid (Vitamin B5) 0.389 mg 7.78% 5 mg
Vitamin B6 0.063 mg 3.71% 1.7 mg
Folate, total (Vitamin B9) 45 µg 11.25% 400 µg
Folic acid 1 µg
Folate, food 44 µg 11.00% 400 µg
Folate, DFE 46 µg 11.50% 400 µg
Choline, total 46.7 mg 8.49% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 1 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 38 µg
Vitamin E (alpha-tocopherol) 7.14 mg 47.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 53.26 g 19.37% 275 g
Fiber, total dietary 11.4 g 40.71% 28 g
Total Sugars 17.14 g 34.28% 50 g
Starch 0.27 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.213 g 6.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 13:0 0 g
SFA 14:0 0.003 g
SFA 15:0 0 g
SFA 16:0 0.934 g
SFA 17:0 0.002 g
SFA 18:0 0.21 g
SFA 20:0 0.004 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 9.486 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.071 g
MUFA 17:1 0.007 g
MUFA 18:1 9.291 g
MUFA 20:1 0.034 g
MUFA 22:1 0.01 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.181 g
PUFA 18:2 3.876 g
PUFA 18:3 0.193 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.005 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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