Food Nutrition Facts:
Snacks, potato chips, made from dried potatoes (preformed), multigrain

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Food Description:
(fdcid: 174804)
 Snacks, potato chips, made from dried potatoes (preformed), multigrain
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		505
% Daily Value*
Total Fat 24.74g 31.7%
Saturated Fat 6.31g 31.5%
Trans Fat 0.15g
Cholesterol 0mg 0%
Sodium 544mg 23.7%
Total Carbohydrate 65.34g 23.8%
Dietary Fiber 2.7g 9.6%
Total Sugars 4.08g
Includes 0g Added Sugars 0%
Protein 5.3g 10.6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.85mg 4.7%
Potassium 330mg 7%
Vitamin A 0 mcg 0%
Vitamin C 0.7mg 0.8%
Thiamin 0.13mg 11%
Riboflavin 0.09mg 6.5%
Niacin 2.56mg 16%
Vitamin B6 0.25mg 14.8%
Folate 16mcg DFE 4%
Phosphorus 127mg 10.2%
Magnesium 40mg 9.5%
Zinc 0.91mg 8.3%
Choline 32.9mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (505 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.34 261.36 51.7% 45-65%
Protein 5.3 21.20 4.2% 10-35%
Total Fat 24.74 222.66 44.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 5.3 g 10.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 24.74 g 31.72%
Fatty acids, total saturated 6.307 g 31.54%
Sodium, Na 544 mg 23.65%
Fatty acids, total trans 0.149 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 9.08 mg 60.53%
Manganese, Mn 0.761 mg 33.09%
Niacin (Vitamin B3) 2.558 mg 15.99%
Copper, Cu 0.141 mg 15.67%
Selenium, Se 8.4 µg 15.27%
Vitamin B6 0.252 mg 14.82%
Pantothenic acid (Vitamin B5) 0.603 mg 12.06%
Thiamin (Vitamin B1) 0.132 mg 11.00%
Phosphorus, P 127 mg 10.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.27 g
Energy 505 kcal 25.25% 2,000 kcal
Energy 2114 kJ
Protein 5.3 g 10.60% 50 g
Total lipid (fat) 24.74 g 31.72% 78 g
Ash 2.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 0.85 mg 4.72% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 127 mg 10.16% 1,250 mg
Potassium, K 330 mg 7.02% 4,700 mg
Sodium, Na 544 mg 23.65% 2,300 mg
Zinc, Zn 0.91 mg 8.27% 11 mg
Copper, Cu 0.141 mg 15.67% 0.9 mg
Manganese, Mn 0.761 mg 33.09% 2.3 mg
Selenium, Se 8.4 µg 15.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.132 mg 11.00% 1.2 mg
Riboflavin (Vitamin B2) 0.085 mg 6.54% 1.3 mg
Niacin (Vitamin B3) 2.558 mg 15.99% 16 mg
Pantothenic acid (Vitamin B5) 0.603 mg 12.06% 5 mg
Vitamin B6 0.252 mg 14.82% 1.7 mg
Folate, total (Vitamin B9) 16 µg 4.00% 400 µg
Folic acid 0 µg
Folate, food 16 µg 4.00% 400 µg
Folate, DFE 16 µg 4.00% 400 µg
Choline, total 32.9 mg 5.98% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9.08 mg 60.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 2.19 mg
Tocopherol, gamma 4.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.27 mg
Tocotrienol, beta 0.39 mg
Tocotrienol, gamma 0.21 mg
Tocotrienol, delta 0.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 7.3 µg 6.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 65.34 g 23.76% 275 g
Fiber, total dietary 2.7 g 9.64% 28 g
Total Sugars 4.08 g 8.16% 50 g
Sucrose 2.57 g
Glucose 0.37 g
Fructose 0.4 g
Lactose 0.43 g
Maltose 0.32 g
Galactose 0 g
Starch 49 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.307 g 31.54% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.016 g
SFA 10:0 0.029 g
SFA 12:0 0.088 g
SFA 14:0 0.242 g
SFA 15:0 0.008 g
SFA 16:0 5.206 g
SFA 17:0 0.019 g
SFA 18:0 0.583 g
SFA 20:0 0.064 g
SFA 22:0 0.029 g
SFA 24:0 0.024 g
Fatty acids, total monounsaturated 4.285 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.124 g
MUFA 16:1 c 0.124 g
MUFA 17:1 0.006 g
MUFA 18:1 4.134 g
MUFA 18:1 c 4.098 g
MUFA 20:1 0.02 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 10.614 g
PUFA 18:2 10.558 g
PUFA 18:2 n-6 c,c 10.433 g
PUFA 18:2 CLAs 0.012 g
PUFA 18:3 0.043 g
PUFA 18:3 n-3 c,c,c (ALA) 0.043 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.007 g
PUFA 20:3 n-3 0.006 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0.006 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.149 g
Fatty acids, total trans-monoenoic 0.037 g
TFA 16:1 t 0 g
TFA 18:1 t 0.036 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.112 g
Fatty acids, total trans-polyenoic 0.112 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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