Food Nutrition Facts:
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

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Food Description:
(fdcid: 174874)
 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		322
% Daily Value*
Total Fat 23.86g 30.6%
Saturated Fat 9.6g 48%
Trans Fat 1.14g
Cholesterol 95mg 31.7%
Sodium 57mg 2.5%
Total Carbohydrate 0.05g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.79g 53.6%
Vitamin D 0.2mcg 1%
Calcium 34mg 2.6%
Iron 1.74mg 9.7%
Potassium 207mg 4.4%
Vitamin A 15 mcg 1.7%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.8%
Riboflavin 0.19mg 14.6%
Niacin 2.67mg 16.7%
Vitamin B6 0.1mg 6%
Vitamin B12 2.11mcg 87.9%
Phosphorus 162mg 13%
Magnesium 20mg 4.8%
Zinc 5.35mg 48.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (322 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.05 0.20 0.1% 45-65%
Protein 26.79 107.16 33.3% 10-35%
Total Fat 23.86 214.74 66.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.79 g 53.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.596 g 47.98%
Cholesterol 95 mg 31.67%
Total lipid (fat) 23.86 g 30.59%
Fatty acids, total trans 1.137 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.11 µg 87.92%
Zinc, Zn 5.35 mg 48.64%
Selenium, Se 10.1 µg 18.36%
Niacin (Vitamin B3) 2.674 mg 16.71%
Riboflavin (Vitamin B2) 0.19 mg 14.62%
Copper, Cu 0.124 mg 13.78%
Phosphorus, P 162 mg 12.96%
Pantothenic acid (Vitamin B5) 0.517 mg 10.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.14 g
Energy 322 kcal 16.10% 2,000 kcal
Energy 1348 kJ
Protein 26.79 g 53.58% 50 g
Total lipid (fat) 23.86 g 30.59% 78 g
Ash 1.02 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 34 mg 2.62% 1,300 mg
Iron, Fe 1.74 mg 9.67% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 162 mg 12.96% 1,250 mg
Potassium, K 207 mg 4.40% 4,700 mg
Sodium, Na 57 mg 2.48% 2,300 mg
Zinc, Zn 5.35 mg 48.64% 11 mg
Copper, Cu 0.124 mg 13.78% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 10.1 µg 18.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 2.674 mg 16.71% 16 mg
Pantothenic acid (Vitamin B5) 0.517 mg 10.34% 5 mg
Vitamin B6 0.102 mg 6.00% 1.7 mg
Vitamin B12 2.11 µg 87.92% 2.4 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 15 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 49 IU 0.98% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.69 mg 4.60% 15 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.296 g
Threonine 1.278 g
Isoleucine 1.199 g
Leucine 2.069 g
Lysine 2.34 g
Methionine 0.874 g
Cystine 0.351 g
Phenylalanine 1.055 g
Tyrosine 0.928 g
Valine 1.364 g
Arginine 1.804 g
Histidine 0.567 g
Alanine 1.332 g
Glutamic acid 3.743 g
Glycine 1.146 g
Proline 0.859 g
Serine 0.914 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.05 g 0.02% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.596 g 47.98% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.044 g
SFA 12:0 0.056 g
SFA 14:0 0.549 g
SFA 16:0 3.719 g
SFA 17:0 0.421 g
SFA 18:0 4.764 g
SFA 20:0 0.015 g
SFA 22:0 0.025 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 6.769 g
MUFA 14:1 0.016 g
MUFA 15:1 0 g
MUFA 16:1 0.225 g
MUFA 16:1 c 0.195 g
MUFA 17:1 0 g
MUFA 18:1 6.524 g
MUFA 18:1 c 5.422 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.039 g
PUFA 18:2 0.667 g
PUFA 18:2 n-6 c,c 0.294 g
PUFA 18:2 CLAs 0.366 g
PUFA 18:3 0.277 g
PUFA 18:3 n-3 c,c,c (ALA) 0.277 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.019 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.022 g
PUFA 20:4 n-6 0.022 g
PUFA 20:5 n-3 (EPA) 0.013 g
PUFA 22:5 n-3 (DPA) 0.032 g
PUFA 22:6 n-3 (DHA) 0.009 g
Fatty acids, total trans 1.137 g
Fatty acids, total trans-monoenoic 1.131 g
TFA 16:1 t 0.03 g
TFA 18:1 t 1.101 g
TFA 18:2 t,t 0.006 g
Fatty acids, total trans-polyenoic 0.006 g
Cholesterol 95 mg 31.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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