Food Nutrition Facts: Cookies, peanut butter sandwich, regular

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Food Description:
(fdcid: 174965)
 Cookies, peanut butter sandwich, regular
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		478
% Daily Value*
Total Fat 21.1g 27.1%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 65.6g 23.9%
Dietary Fiber 1.9g 6.8%
Total Sugars 35.44g
Includes 0g Added Sugars 0%
Protein 8.8g 17.6%
Vitamin D 0mcg 0%
Calcium 53mg 4.1%
Iron 2.6mg 14.4%
Potassium 192mg 4.1%
Vitamin A 1 mcg 0.1%
Vitamin C 0.1mg 0.1%
Thiamin 0.33mg 27.1%
Riboflavin 0.26mg 20.2%
Niacin 3.74mg 23.4%
Vitamin B6 0.14mg 8.2%
Folate 61mcg DFE
(46mcg folic acid) 		15.2%
Vitamin B12 0.23mcg 9.6%
Phosphorus 188mg 15%
Magnesium 49mg 11.7%
Zinc 1.06mg 9.6%
Choline 18.7mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 488 kcal, Reported: 478 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.6 262.40 53.8% 45-65%
Protein 8.8 35.20 7.2% 10-35%
Total Fat 21.1 189.90 39.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.8 g 17.60%
Folate, total (Vitamin B9) 61 µg 15.25%
Iron, Fe 2.6 mg 14.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 35.44 g 70.88%
Total lipid (fat) 21.1 g 27.05%
Fatty acids, total saturated 4.995 g 24.98%
Sodium, Na 368 mg 16.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.912 mg 39.65%
Thiamin (Vitamin B1) 0.325 mg 27.08%
Copper, Cu 0.237 mg 26.33%
Niacin (Vitamin B3) 3.739 mg 23.37%
Folate, DFE 93 µg 23.25%
Riboflavin (Vitamin B2) 0.263 mg 20.23%
Pantothenic acid (Vitamin B5) 0.915 mg 18.30%
Phosphorus, P 188 mg 15.04%
Selenium, Se 7.7 µg 14.00%
Vitamin E (alpha-tocopherol) 1.87 mg 12.47%
Magnesium, Mg 49 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.8 g
Energy 478 kcal 23.90% 2,000 kcal
Energy 2000 kJ
Protein 8.8 g 17.60% 50 g
Total lipid (fat) 21.1 g 27.05% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 53 mg 4.08% 1,300 mg
Iron, Fe 2.6 mg 14.44% 18 mg
Magnesium, Mg 49 mg 11.67% 420 mg
Phosphorus, P 188 mg 15.04% 1,250 mg
Potassium, K 192 mg 4.09% 4,700 mg
Sodium, Na 368 mg 16.00% 2,300 mg
Zinc, Zn 1.06 mg 9.64% 11 mg
Copper, Cu 0.237 mg 26.33% 0.9 mg
Manganese, Mn 0.912 mg 39.65% 2.3 mg
Selenium, Se 7.7 µg 14.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.325 mg 27.08% 1.2 mg
Riboflavin (Vitamin B2) 0.263 mg 20.23% 1.3 mg
Niacin (Vitamin B3) 3.739 mg 23.37% 16 mg
Pantothenic acid (Vitamin B5) 0.915 mg 18.30% 5 mg
Vitamin B6 0.139 mg 8.18% 1.7 mg
Folate, total (Vitamin B9) 61 µg 15.25% 400 µg
Folic acid 46 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 93 µg 23.25% 400 µg
Choline, total 18.7 mg 3.40% 550 mg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 1.87 mg 12.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.9 µg 3.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.11 g
Threonine 0.297 g
Isoleucine 0.341 g
Leucine 0.617 g
Lysine 0.352 g
Methionine 0.128 g
Cystine 0.164 g
Phenylalanine 0.442 g
Tyrosine 0.319 g
Valine 0.402 g
Arginine 0.716 g
Histidine 0.205 g
Alanine 0.341 g
Aspartic acid 0.791 g
Glutamic acid 2.206 g
Glycine 0.42 g
Proline 0.622 g
Serine 0.462 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 65.6 g 23.85% 275 g
Fiber, total dietary 1.9 g 6.79% 28 g
Total Sugars 35.44 g 70.88% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.995 g 24.98% 20 g
SFA 4:0 0.006 g
SFA 6:0 0.001 g
SFA 8:0 0.001 g
SFA 10:0 0.002 g
SFA 12:0 0.006 g
SFA 14:0 0.107 g
SFA 16:0 2.649 g
SFA 18:0 1.98 g
Fatty acids, total monounsaturated 11.191 g
MUFA 16:1 0 g
MUFA 18:1 11.126 g
MUFA 20:1 0.059 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.795 g
PUFA 18:2 3.688 g
PUFA 18:3 0.107 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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