Food Nutrition Facts: Crackers, wheat, regular

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Food Description:
(fdcid: 174985)
 Crackers, wheat, regular
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		455
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.21g 16.1%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 699mg 30.4%
Total Carbohydrate 70.73g 25.7%
Dietary Fiber 6.9g 24.6%
Total Sugars 15.48g
Includes 0g Added Sugars 0%
Protein 7.3g 14.6%
Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 2.64mg 14.7%
Potassium 283mg 6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.28mg 23.7%
Riboflavin 0.15mg 11.2%
Niacin 4.02mg 25.1%
Vitamin B6 0.24mg 14.4%
Folate 38mcg DFE
(2mcg folic acid) 		9.5%
Phosphorus 302mg 24.2%
Magnesium 72mg 17.1%
Zinc 1.64mg 14.9%
Choline 27.2mg 4.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 460 kcal, Reported: 455 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 70.73 282.92 61.5% 45-65%
Protein 7.3 29.20 6.4% 10-35%
Total Fat 16.4 147.60 32.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.9 g 24.64%
Iron, Fe 2.64 mg 14.67%
Protein 7.3 g 14.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 15.48 g 30.96%
Sodium, Na 699 mg 30.39%
Total lipid (fat) 16.4 g 21.03%
Fatty acids, total saturated 3.21 g 16.05%
Fatty acids, total trans 0.034 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.549 mg 67.35%
Copper, Cu 0.274 mg 30.44%
Niacin (Vitamin B3) 4.022 mg 25.14%
Phosphorus, P 302 mg 24.16%
Thiamin (Vitamin B1) 0.284 mg 23.67%
Selenium, Se 9.9 µg 18.00%
Magnesium, Mg 72 mg 17.14%
Zinc, Zn 1.64 mg 14.91%
Vitamin B6 0.244 mg 14.35%
Vitamin K (phylloquinone) 14.2 µg 11.83%
Pantothenic acid (Vitamin B5) 0.577 mg 11.54%
Riboflavin (Vitamin B2) 0.146 mg 11.23%
Vitamin E (alpha-tocopherol) 1.55 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.75 g
Energy 455 kcal 22.75% 2,000 kcal
Energy 1903 kJ
Protein 7.3 g 14.60% 50 g
Total lipid (fat) 16.4 g 21.03% 78 g
Ash 2.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 92 mg 7.08% 1,300 mg
Iron, Fe 2.64 mg 14.67% 18 mg
Magnesium, Mg 72 mg 17.14% 420 mg
Phosphorus, P 302 mg 24.16% 1,250 mg
Potassium, K 283 mg 6.02% 4,700 mg
Sodium, Na 699 mg 30.39% 2,300 mg
Zinc, Zn 1.64 mg 14.91% 11 mg
Copper, Cu 0.274 mg 30.44% 0.9 mg
Manganese, Mn 1.549 mg 67.35% 2.3 mg
Selenium, Se 9.9 µg 18.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.284 mg 23.67% 1.2 mg
Riboflavin (Vitamin B2) 0.146 mg 11.23% 1.3 mg
Niacin (Vitamin B3) 4.022 mg 25.14% 16 mg
Pantothenic acid (Vitamin B5) 0.577 mg 11.54% 5 mg
Vitamin B6 0.244 mg 14.35% 1.7 mg
Folate, total (Vitamin B9) 38 µg 9.50% 400 µg
Folic acid 2 µg
Folate, food 36 µg 9.00% 400 µg
Folate, DFE 40 µg 10.00% 400 µg
Choline, total 27.2 mg 4.95% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 1.55 mg 10.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.46 mg
Tocopherol, gamma 9.23 mg
Tocopherol, delta 3.29 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 1.63 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 14.2 µg 11.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.105 g
Threonine 0.265 g
Isoleucine 0.306 g
Leucine 0.586 g
Lysine 0.19 g
Methionine 0.145 g
Cystine 0.185 g
Phenylalanine 0.396 g
Tyrosine 0.175 g
Valine 0.386 g
Arginine 0.411 g
Histidine 0.19 g
Alanine 0.351 g
Aspartic acid 0.486 g
Glutamic acid 2.55 g
Glycine 0.361 g
Proline 0.832 g
Serine 0.391 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 70.73 g 25.72% 275 g
Fiber, total dietary 6.9 g 24.64% 28 g
Total Sugars 15.48 g 30.96% 50 g
Sucrose 11.85 g
Glucose 0.79 g
Fructose 0.42 g
Lactose 0 g
Maltose 2.42 g
Galactose 0 g
Starch 47.38 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.21 g 16.05% 20 g
SFA 4:0 0 g
SFA 6:0 0.005 g
SFA 8:0 0.058 g
SFA 10:0 0.047 g
SFA 12:0 0.347 g
SFA 14:0 0.15 g
SFA 15:0 0.005 g
SFA 16:0 1.812 g
SFA 17:0 0.015 g
SFA 18:0 0.657 g
SFA 20:0 0.049 g
SFA 22:0 0.047 g
SFA 24:0 0.02 g
Fatty acids, total monounsaturated 3.47 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.014 g
MUFA 16:1 c 0.014 g
MUFA 17:1 0.008 g
MUFA 18:1 3.403 g
MUFA 18:1 c 3.392 g
MUFA 20:1 0.042 g
MUFA 22:1 0.003 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 8.474 g
PUFA 18:2 7.474 g
PUFA 18:2 n-6 c,c 7.442 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 0.987 g
PUFA 18:3 n-3 c,c,c (ALA) 0.956 g
PUFA 18:3 n-6 c,c,c 0.031 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.006 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.034 g
Fatty acids, total trans-monoenoic 0.011 g
TFA 16:1 t 0 g
TFA 18:1 t 0.011 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.023 g
Fatty acids, total trans-polyenoic 0.023 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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