Food Nutrition Facts: Apples, gala, with skin, raw

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Food Description:
(fdcid: 1750341)
 Apples, gala, with skin, raw
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		61
% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.28mg 0%
Total Carbohydrate 14.77g 5.4%
Dietary Fiber 2.11g 7.5%
Total Sugars 11.84g
Includes 0g Added Sugars 0%
Protein 0.13g 0.3%
Vitamin D 0mcg 0%
Calcium 6.64mg 0.5%
Iron 0.06mg 0.3%
Potassium 105.9mg 2.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.9%
Riboflavin 0.07mg 5.3%
Niacin 0.09mg 0.6%
Vitamin B6 0.03mg 1.9%
Folate 0.81mcg DFE 0.2%
Phosphorus 8.44mg 0.7%
Magnesium 4.95mg 1.2%
Zinc 0.02mg 0.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apple Gala
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (61 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.77 59.07 96.9% 45-65%
Protein 0.13 0.53 0.9% 10-35%
Total Fat 0.15 1.35 2.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 11.835 g 23.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 84.65 g
Energy (Atwater General Factors) 60.9536 kcal 3.05% 2,000 kcal
Energy (Atwater Specific Factors) 54.8669 kcal
Nitrogen 0.0213 g
Protein 0.1328 g 0.27% 50 g
Total lipid (fat) 0.15 g 0.19% 78 g
Ash 0.2991 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6.639 mg 0.51% 1,300 mg
Iron, Fe 0.0601 mg 0.33% 18 mg
Magnesium, Mg 4.947 mg 1.18% 420 mg
Phosphorus, P 8.435 mg 0.67% 1,250 mg
Potassium, K 105.9 mg 2.25% 4,700 mg
Sodium, Na 0.2788 mg 0.01% 2,300 mg
Zinc, Zn 0.0235 mg 0.21% 11 mg
Copper, Cu 0.0339 mg 3.77% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0113 mg 0.94% 1.2 mg
Riboflavin (Vitamin B2) 0.0688 mg 5.29% 1.3 mg
Niacin (Vitamin B3) 0.0894 mg 0.56% 16 mg
Vitamin B6 0.0318 mg 1.87% 1.7 mg
Folate, total (Vitamin B9) 0.8125 µg 0.20% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.7681 g 5.37% 275 g
Carbohydrate, by summation 13.939 g 5.07% 275 g
Fiber, total dietary 2.109 g 7.53% 28 g
Sugars, Total 11.835 g 23.67% 50 g
Total Sugars 11.83 g 23.66% 50 g
Sucrose 2.058 g
Glucose 2.014 g
Fructose 7.763 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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