Food Nutrition Facts:
Leavening agents, yeast, baker's, active dry

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Food Description:
(fdcid: 175043)
 Leavening agents, yeast, baker's, active dry
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		325
% Daily Value*
Total Fat 7.61g 9.8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2.2%
Total Carbohydrate 41.22g 15%
Dietary Fiber 26.9g 96.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 40.44g 80.9%
Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 2.17mg 12.1%
Potassium 955mg 20.3%
Vitamin A 0 mcg 0%
Vitamin C 0.3mg 0.3%
Thiamin 10.99mg 915.8%
Riboflavin 4mg 307.7%
Niacin 40.2mg 251.3%
Vitamin B6 1.5mg 88.2%
Folate 2,340mcg DFE 585%
Vitamin B12 0.07mcg 2.9%
Phosphorus 637mg 51%
Magnesium 54mg 12.9%
Zinc 7.94mg 72.2%
Choline 32mg 5.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 395 kcal, Reported: 325 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 41.22 164.88 41.7% 45-65%
Protein 40.44 161.76 40.9% 10-35%
Total Fat 7.61 68.49 17.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 2,340 µg 585.00%
Fiber, total dietary 26.9 g 96.07%
Protein 40.44 g 80.88%
Potassium, K 955 mg 20.32%
Iron, Fe 2.17 mg 12.06%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 10.99 mg 915.83%
Folate, food 2,340 µg 585.00%
Folate, DFE 2,340 µg 585.00%
Riboflavin (Vitamin B2) 4 mg 307.69%
Pantothenic acid (Vitamin B5) 13.5 mg 270.00%
Niacin (Vitamin B3) 40.2 mg 251.25%
Vitamin B6 1.5 mg 88.24%
Zinc, Zn 7.94 mg 72.18%
Phosphorus, P 637 mg 50.96%
Copper, Cu 0.436 mg 48.44%
Selenium, Se 7.9 µg 14.36%
Manganese, Mn 0.312 mg 13.57%
Magnesium, Mg 54 mg 12.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.08 g
Energy 325 kcal 16.25% 2,000 kcal
Energy 1361 kJ
Protein 40.44 g 80.88% 50 g
Total lipid (fat) 7.61 g 9.76% 78 g
Ash 5.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 30 mg 2.31% 1,300 mg
Iron, Fe 2.17 mg 12.06% 18 mg
Magnesium, Mg 54 mg 12.86% 420 mg
Phosphorus, P 637 mg 50.96% 1,250 mg
Potassium, K 955 mg 20.32% 4,700 mg
Sodium, Na 51 mg 2.22% 2,300 mg
Zinc, Zn 7.94 mg 72.18% 11 mg
Copper, Cu 0.436 mg 48.44% 0.9 mg
Manganese, Mn 0.312 mg 13.57% 2.3 mg
Selenium, Se 7.9 µg 14.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B1) 10.99 mg 915.83% 1.2 mg
Riboflavin (Vitamin B2) 4 mg 307.69% 1.3 mg
Niacin (Vitamin B3) 40.2 mg 251.25% 16 mg
Pantothenic acid (Vitamin B5) 13.5 mg 270.00% 5 mg
Vitamin B6 1.5 mg 88.24% 1.7 mg
Folate, total (Vitamin B9) 2340 µg 585.00% 400 µg
Folic acid 0 µg
Folate, food 2340 µg 585.00% 400 µg
Folate, DFE 2340 µg 585.00% 400 µg
Choline, total 32 mg 5.82% 550 mg
Betaine 3.4 mg
Vitamin B12 0.07 µg 2.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.54 g
Threonine 1.99 g
Isoleucine 1.89 g
Leucine 2.92 g
Lysine 3.28 g
Methionine 0.59 g
Cystine 0.5 g
Phenylalanine 1.75 g
Tyrosine 1.13 g
Valine 2.31 g
Arginine 2.03 g
Histidine 0.91 g
Alanine 2.32 g
Aspartic acid 4.15 g
Glutamic acid 6.47 g
Glycine 1.93 g
Proline 1.65 g
Serine 1.98 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 41.22 g 14.99% 275 g
Fiber, total dietary 26.9 g 96.07% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.001 g 5.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.049 g
SFA 14:0 0 g
SFA 16:0 0.706 g
SFA 18:0 0.246 g
Fatty acids, total monounsaturated 4.309 g
MUFA 16:1 2.289 g
MUFA 18:1 2.02 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.017 g
PUFA 18:2 0.017 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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