Food Nutrition Facts: Bread, rice bran, toasted

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Food Description:
(fdcid: 175044)
 Bread, rice bran, toasted
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		264
% Daily Value*
Total Fat 5g 6.4%
Saturated Fat 0.77g 3.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 12.7%
Total Carbohydrate 47.3g 17.2%
Dietary Fiber 5.3g 18.9%
Total Sugars 5.08g
Includes 0g Added Sugars 0%
Protein 9.7g 19.4%
Vitamin D 0mcg 0%
Calcium 75mg 5.8%
Iron 3.92mg 21.8%
Potassium 212mg 4.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.57mg 47.3%
Riboflavin 0.29mg 22.5%
Niacin 6.66mg 41.6%
Vitamin B6 0.21mg 12.2%
Folate 79mcg DFE
(56mcg folic acid) 		19.8%
Phosphorus 174mg 13.9%
Magnesium 76mg 18.1%
Zinc 1.38mg 12.5%
Choline 15.9mg 2.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 273 kcal, Reported: 264 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 47.3 189.20 69.3% 45-65%
Protein 9.7 38.80 14.2% 10-35%
Total Fat 5 45.00 16.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 3.92 mg 21.78%
Folate, total (Vitamin B9) 79 µg 19.75%
Protein 9.7 g 19.40%
Fiber, total dietary 5.3 g 18.93%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 292 mg 12.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.521 mg 66.13%
Selenium, Se 31.2 µg 56.73%
Thiamin (Vitamin B1) 0.568 mg 47.33%
Niacin (Vitamin B3) 6.662 mg 41.64%
Folate, DFE 118 µg 29.50%
Riboflavin (Vitamin B2) 0.293 mg 22.54%
Copper, Cu 0.182 mg 20.22%
Magnesium, Mg 76 mg 18.10%
Phosphorus, P 174 mg 13.92%
Zinc, Zn 1.38 mg 12.55%
Vitamin B6 0.208 mg 12.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 35.9 g
Energy 264 kcal 13.20% 2,000 kcal
Energy 1105 kJ
Protein 9.7 g 19.40% 50 g
Total lipid (fat) 5 g 6.41% 78 g
Ash 2.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 75 mg 5.77% 1,300 mg
Iron, Fe 3.92 mg 21.78% 18 mg
Magnesium, Mg 76 mg 18.10% 420 mg
Phosphorus, P 174 mg 13.92% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 292 mg 12.70% 2,300 mg
Zinc, Zn 1.38 mg 12.55% 11 mg
Copper, Cu 0.182 mg 20.22% 0.9 mg
Manganese, Mn 1.521 mg 66.13% 2.3 mg
Selenium, Se 31.2 µg 56.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.568 mg 47.33% 1.2 mg
Riboflavin (Vitamin B2) 0.293 mg 22.54% 1.3 mg
Niacin (Vitamin B3) 6.662 mg 41.64% 16 mg
Pantothenic acid (Vitamin B5) 0.26 mg 5.20% 5 mg
Vitamin B6 0.208 mg 12.24% 1.7 mg
Folate, total (Vitamin B9) 79 µg 19.75% 400 µg
Folic acid 56 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 118 µg 29.50% 400 µg
Choline, total 15.9 mg 2.89% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 51 µg
Vitamin E (alpha-tocopherol) 0.71 mg 4.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.1 µg 0.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.116 g
Threonine 0.292 g
Isoleucine 0.377 g
Leucine 0.679 g
Lysine 0.282 g
Methionine 0.169 g
Cystine 0.206 g
Phenylalanine 0.478 g
Tyrosine 0.295 g
Valine 0.437 g
Arginine 0.412 g
Histidine 0.215 g
Alanine 0.357 g
Aspartic acid 0.504 g
Glutamic acid 2.938 g
Glycine 0.374 g
Proline 0.989 g
Serine 0.471 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 47.3 g 17.20% 275 g
Fiber, total dietary 5.3 g 18.93% 28 g
Total Sugars 5.08 g 10.16% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.771 g 3.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.006 g
SFA 16:0 0.576 g
SFA 18:0 0.179 g
Fatty acids, total monounsaturated 1.798 g
MUFA 16:1 0.036 g
MUFA 18:1 1.762 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.913 g
PUFA 18:2 1.797 g
PUFA 18:3 0.115 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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