Food Nutrition Facts:
Beverages, tea, instant, lemon, unsweetened

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

345

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2.4%
Total Carbohydrate 78.52g	28.6%
Dietary Fiber 5g	17.9%
Total Sugars 4.52g Includes 0g Added Sugars 0%
Protein 7.4g	14.8%

Vitamin D 0mcg	0%
Calcium 28mg	2.2%
Iron 0.75mg	4.2%
Potassium 3,453mg	73.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.4%
Riboflavin 0.56mg	42.9%
Niacin 6.17mg	38.6%
Vitamin B6 0.22mg	13.1%
Folate 61mcg DFE	15.2%
Phosphorus 107mg	8.6%
Magnesium 139mg	33.1%
Zinc 0.98mg	8.9%
Choline 66.4mg	12.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	78.52	314.08	91.0%	45-65%
Protein	7.4	29.60	8.6%	10-35%
Total Fat	0.18	1.62	0.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	3,453 mg	73.47%
Fiber, total dietary	5 g	17.86%
Folate, total (Vitamin B9)	61 µg	15.25%
Protein	7.4 g	14.80%

Nutrient	Amount	DV%
Manganese, Mn	30.67 mg	1,333.48%
Pantothenic acid (Vitamin B5)	2.597 mg	51.94%
Riboflavin (Vitamin B2)	0.558 mg	42.92%
Niacin (Vitamin B3)	6.168 mg	38.55%
Copper, Cu	0.331 mg	36.78%
Magnesium, Mg	139 mg	33.10%
Folate, food	61 µg	15.25%
Folate, DFE	61 µg	15.25%
Vitamin B6	0.223 mg	13.12%
Choline, total	66.4 mg	12.07%