Food Nutrition Facts: Fish, herring, Atlantic, pickled

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Food Description:
(fdcid: 175118)
 Fish, herring, Atlantic, pickled
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		262
% Daily Value*
Total Fat 18g 23.1%
Saturated Fat 2.38g 11.9%
Trans Fat 0g
Cholesterol 13mg 4.3%
Sodium 870mg 37.8%
Total Carbohydrate 9.64g 3.5%
Dietary Fiber 0g 0%
Total Sugars 7.71g
Includes 0g Added Sugars 0%
Protein 14.19g 28.4%
Vitamin D 2.8mcg 14%
Calcium 77mg 5.9%
Iron 1.22mg 6.8%
Potassium 69mg 1.5%
Vitamin A 258 mcg 28.7%
Vitamin C 0mg 0%
Thiamin 0.04mg 3%
Riboflavin 0.14mg 10.7%
Niacin 3.3mg 20.6%
Vitamin B6 0.17mg 10%
Folate 2mcg DFE 0.5%
Vitamin B12 4.27mcg 177.9%
Phosphorus 89mg 7.1%
Magnesium 8mg 1.9%
Zinc 0.53mg 4.8%
Choline 104.1mg 18.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 257 kcal, Reported: 262 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.64 38.56 15.0% 45-65%
Protein 14.19 56.76 22.1% 10-35%
Total Fat 18 162.00 63.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 14.19 g 28.38%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.8 µg 14.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 870 mg 37.83%
总脂质 (脂肪) (Total lipid, fat) 18 g 23.08%
总饱和脂肪酸 Fatty acids, total saturated 2.381 g 11.90%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 4.27 µg 177.92%
硒 Selenium, Se 58.5 µg 106.36%
维生素 A , RAE (Vitamin A, RAE) 258 µg 28.67%
烟酸 Niacin (维生素 B3) 3.3 mg 20.62%
胆碱总量 Choline, total 104.1 mg 18.93%
维生素 A Vitamin A, IU 860 IU 17.20%
铜 Copper, Cu 0.105 mg 11.67%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.71 mg 11.40%
核黄素 Riboflavin (维生素 B2) 0.139 mg 10.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.22 g
能量 Energy 262 kcal 13.10% 2,000 kcal
Energy 1096 kJ
蛋白质 Protein 14.19 g 28.38% 50 g
总脂质 (脂肪) (Total lipid, fat) 18 g 23.08% 78 g
Ash 2.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 77 mg 5.92% 1,300 mg
铁 Iron, Fe 1.22 mg 6.78% 18 mg
镁 Magnesium, Mg 8 mg 1.90% 420 mg
磷 Phosphorus, P 89 mg 7.12% 1,250 mg
钾 Potassium, K 69 mg 1.47% 4,700 mg
钠 Sodium, Na 870 mg 37.83% 2,300 mg
锌 Zinc, Zn 0.53 mg 4.82% 11 mg
铜 Copper, Cu 0.105 mg 11.67% 0.9 mg
锰 Manganese, Mn 0.04 mg 1.74% 2.3 mg
硒 Selenium, Se 58.5 µg 106.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.036 mg 3.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.139 mg 10.69% 1.3 mg
烟酸 Niacin (维生素 B3) 3.3 mg 20.62% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.081 mg 1.62% 5 mg
维生素 B6 (Vitamin B6) 0.17 mg 10.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
胆碱总量 Choline, total 104.1 mg 18.93% 550 mg
维生素 B12 (Vitamin B12) 4.27 µg 177.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 258 µg 28.67% 900 µg
Retinol 258 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 860 IU 17.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.71 mg 11.40% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 113 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.8 µg 14.00% 20 µg
Vitamin D3 (cholecalciferol) 2.8 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.159 g
Threonine 0.622 g
Isoleucine 0.654 g
Leucine 1.153 g
Lysine 1.303 g
Methionine 0.42 g
Cystine 0.152 g
Phenylalanine 0.554 g
Tyrosine 0.479 g
Valine 0.731 g
Arginine 0.849 g
Histidine 0.418 g
Alanine 0.858 g
Aspartic acid 1.453 g
Glutamic acid 2.118 g
Glycine 0.681 g
Proline 0.502 g
Serine 0.579 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 9.64 g 3.51% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 7.71 g 15.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.381 g 11.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.721 g
SFA 16:0 1.555 g
SFA 18:0 0.105 g
Fatty acids, total monounsaturated 11.947 g
MUFA 16:1 1.383 g
MUFA 18:1 1.75 g
MUFA 20:1 3.648 g
MUFA 22:1 5.166 g
Fatty acids, total polyunsaturated 1.679 g
PUFA 18:2 0.211 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.843 g
PUFA 22:5 n-3 (DPA) 0.079 g
PUFA 22:6 n-3 (DHA) 0.546 g
胆固醇 Cholesterol 13 mg 4.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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