Food Nutrition Facts: Fish, mullet, striped, cooked, dry heat

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Food Description:
(fdcid: 175124)
 Fish, mullet, striped, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		150
% Daily Value*
Total Fat 4.86g 6.2%
Saturated Fat 1.43g 7.2%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 71mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.81g 49.6%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 1.41mg 7.8%
Potassium 458mg 9.7%
Vitamin A 42 mcg 4.7%
Vitamin C 1.2mg 1.3%
Thiamin 0.1mg 8.3%
Riboflavin 0.1mg 7.7%
Niacin 6.3mg 39.4%
Vitamin B6 0.49mg 28.8%
Folate 10mcg DFE 2.5%
Vitamin B12 0.25mcg 10.4%
Phosphorus 244mg 19.5%
Magnesium 33mg 7.9%
Zinc 0.88mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 143 kcal, Reported: 150 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.81 99.24 69.4% 10-35%
Total Fat 4.86 43.74 30.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.81 g 49.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 63 mg 21.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 46.8 µg 85.09%
Niacin (Vitamin B3) 6.3 mg 39.38%
Vitamin B6 0.49 mg 28.82%
Phosphorus, P 244 mg 19.52%
Pantothenic acid (Vitamin B5) 0.88 mg 17.60%
Copper, Cu 0.141 mg 15.67%
Vitamin B12 0.25 µg 10.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.52 g
Energy 150 kcal 7.50% 2,000 kcal
Energy 628 kJ
Protein 24.81 g 49.62% 50 g
Total lipid (fat) 4.86 g 6.23% 78 g
Ash 1.34 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 31 mg 2.38% 1,300 mg
Iron, Fe 1.41 mg 7.83% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 244 mg 19.52% 1,250 mg
Potassium, K 458 mg 9.74% 4,700 mg
Sodium, Na 71 mg 3.09% 2,300 mg
Zinc, Zn 0.88 mg 8.00% 11 mg
Copper, Cu 0.141 mg 15.67% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.2 mg 1.33% 90 mg
Thiamin (Vitamin B1) 0.1 mg 8.33% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 6.3 mg 39.38% 16 mg
Pantothenic acid (Vitamin B5) 0.88 mg 17.60% 5 mg
Vitamin B6 0.49 mg 28.82% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 0.25 µg 10.42% 2.4 µg
Vitamin A, RAE 42 µg 4.67% 900 µg
Retinol 42 µg
Vitamin A, IU 141 IU 2.82% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.278 g
Threonine 1.088 g
Isoleucine 1.143 g
Leucine 2.016 g
Lysine 2.278 g
Methionine 0.734 g
Cystine 0.266 g
Phenylalanine 0.968 g
Tyrosine 0.837 g
Valine 1.278 g
Arginine 1.484 g
Histidine 0.73 g
Alanine 1.5 g
Aspartic acid 2.54 g
Glutamic acid 3.703 g
Glycine 1.191 g
Proline 0.877 g
Serine 1.012 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.431 g 7.16% 20 g
SFA 14:0 0.062 g
SFA 16:0 0.291 g
SFA 18:0 0.096 g
Fatty acids, total monounsaturated 1.382 g
MUFA 16:1 0.177 g
MUFA 18:1 0.196 g
Fatty acids, total polyunsaturated 0.917 g
PUFA 18:2 0.094 g
PUFA 20:4 0.097 g
PUFA 20:5 n-3 (EPA) 0.18 g
PUFA 22:5 n-3 (DPA) 0.092 g
PUFA 22:6 n-3 (DHA) 0.148 g
Cholesterol 63 mg 21.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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