Food Nutrition Facts:
Fish, salmon, chum, canned, drained solids with bone

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Food Description:
(fdcid: 175135)
 Fish, salmon, chum, canned, drained solids with bone
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		141
% Daily Value*
Total Fat 5.5g 7.1%
Saturated Fat 1.49g 7.4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 391mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.43g 42.9%
Vitamin D 9.6mcg 48%
Calcium 249mg 19.2%
Iron 0.7mg 3.9%
Potassium 300mg 6.4%
Vitamin A 18 mcg 2%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.16mg 12.3%
Niacin 7mg 43.8%
Vitamin B6 0.38mg 22.4%
Folate 20mcg DFE 5%
Vitamin B12 4.4mcg 183.3%
Phosphorus 354mg 28.3%
Magnesium 30mg 7.1%
Zinc 1mg 9.1%
Choline 85mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 135 kcal, Reported: 141 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.43 85.72 63.4% 10-35%
Total Fat 5.5 49.50 36.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 9.6 µg 48.00%
Protein 21.43 g 42.86%
Calcium, Ca 249 mg 19.15%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 391 mg 17.00%
Cholesterol 39 mg 13.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.4 µg 183.33%
Selenium, Se 43.3 µg 78.73%
Niacin (Vitamin B3) 7 mg 43.75%
Phosphorus, P 354 mg 28.32%
Vitamin B6 0.38 mg 22.35%
Choline, total 85 mg 15.45%
Riboflavin (Vitamin B2) 0.16 mg 12.31%
Pantothenic acid (Vitamin B5) 0.56 mg 11.20%
Copper, Cu 0.1 mg 11.11%
Vitamin E (alpha-tocopherol) 1.6 mg 10.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.77 g
Energy 141 kcal 7.05% 2,000 kcal
Energy 590 kJ
Protein 21.43 g 42.86% 50 g
Total lipid (fat) 5.5 g 7.05% 78 g
Ash 2.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 249 mg 19.15% 1,300 mg
Iron, Fe 0.7 mg 3.89% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 354 mg 28.32% 1,250 mg
Potassium, K 300 mg 6.38% 4,700 mg
Sodium, Na 391 mg 17.00% 2,300 mg
Zinc, Zn 1 mg 9.09% 11 mg
Copper, Cu 0.1 mg 11.11% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 43.3 µg 78.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.16 mg 12.31% 1.3 mg
Niacin (Vitamin B3) 7 mg 43.75% 16 mg
Pantothenic acid (Vitamin B5) 0.56 mg 11.20% 5 mg
Vitamin B6 0.38 mg 22.35% 1.7 mg
Folate, total (Vitamin B9) 20 µg 5.00% 400 µg
Folic acid 0 µg
Folate, food 20 µg 5.00% 400 µg
Folate, DFE 20 µg 5.00% 400 µg
Choline, total 85 mg 15.45% 550 mg
Vitamin B12 4.4 µg 183.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 18 µg 2.00% 900 µg
Retinol 18 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 60 IU 1.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.6 mg 10.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 386 IU
Vitamin D (D2 + D3) 9.6 µg 48.00% 20 µg
Vitamin D3 (cholecalciferol) 9.6 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.24 g
Threonine 0.94 g
Isoleucine 0.988 g
Leucine 1.742 g
Lysine 1.968 g
Methionine 0.634 g
Cystine 0.23 g
Phenylalanine 0.837 g
Tyrosine 0.724 g
Valine 1.104 g
Arginine 1.282 g
Histidine 0.631 g
Alanine 1.296 g
Aspartic acid 2.195 g
Glutamic acid 3.199 g
Glycine 1.029 g
Proline 0.758 g
Serine 0.874 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.486 g 7.43% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.482 g
SFA 16:0 0.816 g
SFA 18:0 0.188 g
Fatty acids, total monounsaturated 1.919 g
MUFA 16:1 0.237 g
MUFA 18:1 1.159 g
MUFA 20:1 0.278 g
MUFA 22:1 0.245 g
Fatty acids, total polyunsaturated 1.517 g
PUFA 18:2 0.057 g
PUFA 18:3 0.049 g
PUFA 18:4 0.073 g
PUFA 20:4 0.073 g
PUFA 20:5 n-3 (EPA) 0.473 g
PUFA 22:5 n-3 (DPA) 0.09 g
PUFA 22:6 n-3 (DHA) 0.702 g
Cholesterol 39 mg 13.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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