Food Nutrition Facts: Fish, trout, mixed species, raw

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Food Description:
(fdcid: 175153)
 Fish, trout, mixed species, raw
Scientific Name: Salmonidae
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 6.61g 8.5%
Saturated Fat 1.15g 5.7%
Trans Fat 0g
Cholesterol 58mg 19.3%
Sodium 52mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.77g 41.5%
Vitamin D 3.9mcg 19.5%
Calcium 43mg 3.3%
Iron 1.5mg 8.3%
Potassium 361mg 7.7%
Vitamin A 17 mcg 1.9%
Vitamin C 0.5mg 0.6%
Thiamin 0.35mg 29.2%
Riboflavin 0.33mg 25.4%
Niacin 4.5mg 28.1%
Vitamin B6 0.2mg 11.8%
Folate 13mcg DFE 3.2%
Vitamin B12 7.79mcg 324.6%
Phosphorus 245mg 19.6%
Magnesium 22mg 5.2%
Zinc 0.66mg 6%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 143 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.77 83.08 58.3% 10-35%
Total Fat 6.61 59.49 41.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.77 g 41.54%
Vitamin D (D2 + D3) 3.9 µg 19.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 58 mg 19.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.79 µg 324.58%
Pantothenic acid (Vitamin B5) 1.94 mg 38.80%
Manganese, Mn 0.851 mg 37.00%
Thiamin (Vitamin B1) 0.35 mg 29.17%
Niacin (Vitamin B3) 4.5 mg 28.12%
Riboflavin (Vitamin B2) 0.33 mg 25.38%
Selenium, Se 12.6 µg 22.91%
Copper, Cu 0.188 mg 20.89%
Phosphorus, P 245 mg 19.60%
Choline, total 65 mg 11.82%
Vitamin B6 0.2 mg 11.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.42 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 619 kJ
Protein 20.77 g 41.54% 50 g
Total lipid (fat) 6.61 g 8.47% 78 g
Ash 1.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 1.5 mg 8.33% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 245 mg 19.60% 1,250 mg
Potassium, K 361 mg 7.68% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg
Copper, Cu 0.188 mg 20.89% 0.9 mg
Manganese, Mn 0.851 mg 37.00% 2.3 mg
Selenium, Se 12.6 µg 22.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.35 mg 29.17% 1.2 mg
Riboflavin (Vitamin B2) 0.33 mg 25.38% 1.3 mg
Niacin (Vitamin B3) 4.5 mg 28.12% 16 mg
Pantothenic acid (Vitamin B5) 1.94 mg 38.80% 5 mg
Vitamin B6 0.2 mg 11.76% 1.7 mg
Folate, total (Vitamin B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 7.79 µg 324.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg 1.89% 900 µg
Retinol 17 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 57 IU 1.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 155 IU
Vitamin D (D2 + D3) 3.9 µg 19.50% 20 µg
Vitamin D3 (cholecalciferol) 3.9 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.233 g
Threonine 0.911 g
Isoleucine 0.957 g
Leucine 1.688 g
Lysine 1.907 g
Methionine 0.615 g
Cystine 0.223 g
Phenylalanine 0.811 g
Tyrosine 0.701 g
Valine 1.07 g
Arginine 1.243 g
Histidine 0.611 g
Alanine 1.256 g
Aspartic acid 2.127 g
Glutamic acid 3.1 g
Glycine 0.997 g
Proline 0.734 g
Serine 0.847 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.149 g 5.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.185 g
SFA 16:0 0.815 g
SFA 18:0 0.148 g
Fatty acids, total monounsaturated 3.254 g
MUFA 16:1 0.701 g
MUFA 18:1 1.44 g
MUFA 20:1 0.28 g
MUFA 22:1 0.83 g
Fatty acids, total polyunsaturated 1.499 g
PUFA 18:2 0.175 g
PUFA 18:3 0.155 g
PUFA 18:4 0.064 g
PUFA 20:4 0.189 g
PUFA 20:5 n-3 (EPA) 0.202 g
PUFA 22:5 n-3 (DPA) 0.183 g
PUFA 22:6 n-3 (DHA) 0.528 g
Cholesterol 58 mg 19.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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