Food Nutrition Facts: Fish, trout, rainbow, wild, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

119

% Daily Value*
Total Fat 3.46g	4.4%
Saturated Fat 0.72g	3.6%
Trans Fat 0g
Cholesterol 59mg	19.7%
Sodium 31mg	1.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 20.48g	41%

Vitamin D 0mcg	0%
Calcium 67mg	5.2%
Iron 0.7mg	3.9%
Potassium 481mg	10.2%
Vitamin A 19 mcg	2.1%
Vitamin C 2.4mg	2.7%
Thiamin 0.12mg	10.2%
Riboflavin 0.1mg	8.1%
Niacin 5.38mg	33.7%
Vitamin B6 0.41mg	23.9%
Folate 12mcg DFE	3%
Vitamin B12 4.45mcg	185.4%
Phosphorus 271mg	21.7%
Magnesium 31mg	7.4%
Zinc 1.08mg	9.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	20.48	81.92	72.5%	10-35%
Total Fat	3.46	31.14	27.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	20.48 g	40.96%
Potassium, K	481 mg	10.23%

Nutrient	Amount	DV%
Cholesterol	59 mg	19.67%

Nutrient	Amount	DV%
Vitamin B12	4.45 µg	185.42%
Niacin (Vitamin B3)	5.384 mg	33.65%
Vitamin B6	0.406 mg	23.88%
Selenium, Se	12.6 µg	22.91%
Phosphorus, P	271 mg	21.68%
Pantothenic acid (Vitamin B5)	0.928 mg	18.56%
Copper, Cu	0.109 mg	12.11%
Thiamin (Vitamin B1)	0.123 mg	10.25%